Black Bean Soft Tacos
Tofu Sour Cream
1 package (12.3 ounces) reduced-fat extra-firm silken tofu, crumbled
1/2 teaspoon sugar
1/4 teaspoon salt
Place the tofu, lemon juice, sugar, and salt in a food processor or blender and process until very smooth. Refrigerate in a covered container for up to 1 week.
8 corn tortillas (6-inch)
1 1/2 cups Vegetarian “Refried” Beans made with black beans*
2 cups Low-Fat Guacamole**
1 cup no-sugar-added tomato salsa
4 cups finely shredded green cabbage or lettuce
1 cup Tofu Sour Cream
Heat the tortillas (see note). Spread about 3 tablespoons of beans down the middle of each tortilla. Top with guacamole, salsa, cabbage or lettuce, and tofu sour cream. Eat out of hand with lots of napkins!
Per serving (8): 174 calories, 10 g protein, 33 g carbohydrates, 3 g sugar, 1 g total fat, 7% calories from fat, 0 mg cholesterol, 7 g fiber, 557 mg sodium