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Berry-Banana Kefir Smoothie
August 1st, 2008
1 cup kefir 
1/2 cup frozen berries (blueberries, strawberries, or raspberries)
1 ripe banana
1 tablespoon honey (optional)
5 to 6 ice cubes
1. Place all ingredients in a blender and puree until smooth.
Quick tip: Too rushed in the morning to take out the blender and whip up a smoothie? Simply mix one part kefir with one part fruit juice in a glass. The banana and berries are prebiotic foods, which help stimulate the probiotics in the kefir to reproduce in your digestive system and create a healthy environment there.
Nutrition info per serving (2): 185 calories; 4 g fat; 3 g saturated fat; 15 mg cholesterol; 1 g protein; 35 g carbohydrates; 4 g fiber; 65 mg sodium