Natural Solutions

Nutrition science has regarded soy as a superfood with many health benefits for decades. In fact, "25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease," according to the FDA.

New research suggests weight training for two years significantly improves the motor symptoms of Parkinson's disease compared to other forms of exercise such as stretching and balance exercises.

Adults aren’t the only ones who should be thinking heart smart this February, as heart disease is a concern for an increasing number of children, too. Research shows that overweight kids are more likely to develop heart disease as adults. And many overweight children already have conditions like high blood pressure and high cholesterol, which puts them at risk for heart disease now.

Wounded Warrior Project (WWP), whose mission is to honor and empower wounded warriors, will be sending alumni to a four-day course on learning to prepare healthy and flavorful home-cooked meals at the Hyde Park campus of The Culinary Institute of America (CIA), the world’s premier culinary college.