The Power of Magnesium


Taking appropriate doses of supplements regularly can result in better health and a longer life.

In a recent study published in the Archives of Internal Medicine entitled "Dietary Supplements and Mortality Rate in Older Women," it was found that Vitamin B complex was associated with a 7-percent reduction in mortality, Vitamin C was associated with a 4 percent reduction in mortality, Vitamin D was associated with an 8 percent reduction in mortality, and magnesium was associated with a 3 percent reduction in mortality, with a similar reduction rate associated with Selenium and Zinc.

Noting that vitamins and minerals work with each other, Carolyn Dean, MD, ND, magnesium expert, and medical director of the nonprofit Nutritional Magnesium Association, says, "Most people can benefit from magnesium supplementation because this vital mineral is sorely lacking in our standard American diet. Over 75 percent of Americans don't get their recommended daily allowance of this multi-tasking mineral. Additionally, many people may not be getting the full benefits from vitamin D without also supplementing their diets with magnesium, which is a vital nutrient that works synergistically with vitamin D.

"Adequate levels of magnesium in the body are essential for the absorption and metabolism of calcium, as well," Dr. Dean states. "Magnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium stimulates a particular hormone, calcitonin, which helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, which can help prevent osteoporosis, some forms of arthritis and kidney stones."

The National Institutes of Health says, "Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes." Inadequate magnesium intake has also been associated with cancer, asthma, allergies, arthritis, osteoporosis, kidney stones, migraine headaches, menstrual cramps, PMS, cramps, and other conditions as well.

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