New Study Confirms College Weight Gain Myth
As most college freshmen in America have already settled into their routines during the fall semester, many may be experiencing unprecedented weight gain. Although the myth of the "Freshman 15" has echoed throughout university halls for years, the truth behind the concept has not been proven until recently by Auburn University researchers. Although these weight struggles are not unexpected, the makers of Hydroxycut believe such findings should serve as motivation for college students everywhere to embrace healthier lifestyles.
According to a recent article Health Magazine, researchers at Auburn University have conducted the first study that assesses the weight gain of students during all four years of college. After following 131 students throughout their college experience, the researchers found that "a whopping 70 percent of them packed on pounds by graduation (an average of 12, and up to 37 pounds). The overall percentage of students found to be overweight increased from 18 percent to 31 percent."
The article delves deeper into this observation noting that the researchers found that the weight gain among the subjects "consisted primarily of fat mass—meaning natural growth patterns could not account for it."
Choosing nutritious snacks, drinking plenty of water, maintaining a high degree of physical activity and eating regular meals all contribute to a properly functioning metabolism and the ability to regulate weight. Additionally, the company explains that getting enough sleep is a key component of a healthy lifestyle that many college students overlook. While it may require some extra time management efforts, attaining the right amount of sleep each night will allow students to better stick to their healthy diets and keep extra pounds from accumulating.