Fighting Menopause Symptoms with the Help of Natural Supplements

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Women throughout history have turned to herbs to manage their menopause symptoms. Today, many women are returning to their foremothers' wisdom and seeking out natural treatment options and nutritional supplements to ease some of the most common symptoms of menopause, such as crying, hot flashes, mood swings, night sweats, and lightheadedness.


Certain symptoms are closely identified with menopause. Menopause and weight gain often go hand-in-hand because many women experience a slowing of their metabolism as their estrogen levels drop. Decreased muscle mass and bloating during menopause can worsen this symptom. Depression and menopause are also linked: Women may suffer depression for hormone-related reasons or because of the many physical and emotional changes that they experience.


Women today have several options for managing their symptoms. One of the most common is making lifestyle changes. As menopause approaches, women may need to evaluate their diets. Women who have night sweats, hot flashes, palpitations, and similar symptoms may need to reduce their intake of caffeine, alcohol, spicy foods, and fatty foods. This is also a great time to make every calorie count. Reducing dependence on processed foods can help cut back on unhealthy snacks and foods; increasing consumption of whole, natural foods can dramatically increase a woman's intake of the essential nutrients her body needs during this time without adding any unnecessary calories. Exercise is just as important and can keep muscles and bones strong.


However, while lifestyle changes can be effective for some women, others may still struggle with bothersome symptoms. These symptoms, which are generally due to changing hormone levels, can usually be combated with a natural supplement. Natural supplements such as DON'T PAUSE use blended herbal ingredients that promote healthy functioning at the cellular level while regulating hormone levels. This allows women to take control of their symptoms and their menopause experience.


The AntiAging Institute of California offers a wide selection of natural products and nutritional supplements. DON'T PAUSE is one of their best-known products and provides women with the natural support they need during a difficult time. They also offer supplements for weight loss, erectile dysfunction, and other common age-related health concerns for both women and men.


Source: avitalweb.com; AntiAging Institute of California