Dealing with Menopause Symptoms with the Help of Natural Supplements


Menopause has long been known as “the change” because it brings so many changes into women’s lives. A woman’s body may have some of the most noticeable changes, including menopause painful muscles and menopause hot flashes. However, emotional changes are also common and can affect a woman’s quality of life and overall well-being. These can include depression, menopause night sweats, anxiety, and irritability. While menopause can lead to many adjustments, the symptoms can be managed to ensure a more positive transition. DON’T PAUSE can provide women with the relief they need during this often difficult time.

Weight gain during menopause can be an especially bothersome symptom. Women may experience weight gain as a result of bloat or water retention, or they may experience abdominal weight gain due to decreased muscle mass, fatigue, and increased cravings. Excess weight can increase the risk of certain health problems and may also affect a woman’s self-confidence or self-esteem. Carefully evaluating dietary choices, limiting processed foods, and focusing on more natural foods can help women better address both these issues. Regular exercise can also be helpful. Yoga, t’ai chi, and progressive relaxation may help ease the emotional symptoms of menopause. Further support may be needed for both weight gain and other menopausal symptoms, including menopause hot flashes

Nutritional supplements can often be helpful for reducing hormone fluctuations and addressing symptoms at their source. Because supplements such as DON’T PAUSE are made with all-natural ingredients, there is less risk of unwanted side effects, and they are designed to work with the body rather than against it. Many women choose to use natural supplements along with lifestyle changes to reduce their menopause symptoms and ensure greater comfort during this transition. 

The AntiAging Institute of California and Dr. Shoreh Ershadi have designed DON’T PAUSE to go right to the source of menopause symptoms and alleviate the 45 identified symptoms so that women can enjoy healthier, more active lives. The AntiAging Institute of California creates a variety of natural supplements to promote healthy aging.