Brenda Watson from Renew Life appeared The SUZANNE Show

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Brenda Watson of Renew Life, a company dedicated to providing innovative, natural digestive care options, appeared on The SUZANNE Show this week to discuss the importance of dietary fiber.  Her appearance, which is the first in a four-part series detailing the specific nutrients needed to achieve optimal digestive health and overall wellness, aired Wednesday, October 10th, at 7:00 am (ET/PT) on Lifetime Television.

Most people know that fiber is an important part of a healthy diet, but many may not fully understand its capacity to positively affect our health.  According to Watson, consuming the proper amount of fiber each day not only keeps us "regular," it can also help facilitate weight loss, lower cholesterol, and even reduce a person's risk of heart disease, stroke, and other chronic conditions.

"Having more fiber helps rid the body of toxins," Watson explains, "which is one of the most important steps we can take towards preventing disease and feeling younger and healthier."

A diet that includes plenty of fruits and vegetables will provide a reasonable amount of fiber, but daily supplementation can maximize the benefits of this valuable nutrient.  Watson reviews supplement choices, contrasting the gritty concoctions of the past with today's more palatable and versatile options.  She also explains the different types of fiber and their function.

High fiber intake is part of Watson's "H.O.P.E." formula, a daily nutritional plan focusing on overall wellness that also includes Omega oils, Probiotics, and Enzymes.  Tune in Wednesday for the first installment in this 4-part guide to better health and longevity.  For more information about Renew Life, go to renewlife.com.