The Breakfast Project Aims to Make Over America's Mornings
Breakfast is famously known as the most important meal of the day, yet it's a meal that's likely to be skipped. One in five Americans, or about 60 million people, do not eat or drink anything in the morning before 11 am, according to a new analysis by The NPD Group; and millions more opt for nutrient-poor choices on the run. The Breakfast Project is attempting to tackle this problem and change the way Americans view their morning meal.
Award-winning actress Salma Hayek and celebrity TV chef Ellie Krieger are teaming up with the National Milk Mustache "got milk?" Campaign to launch The Breakfast Project to help more Americans enjoy breakfast at home and be sure to set the table with milk. The goal is to makeover America's mornings so families can have a more nourishing and delicious start – which can have a powerful impact on the rest of their day, and even their lives.
"My days are always super busy, always very hectic, and I have to juggle so many things at the same time, but I wouldn't dream of skipping breakfast," said Hayek, who unveiled her new milk mustache print ads and TV commercials today to kick off The Breakfast Project. "I recognize how valuable it is to begin the day with a healthy breakfast that includes milk. It's a special time that I can share with my family, and I feel good that my daughter is getting the best start possible to her day."
Hayek will be the face of the multifaceted and bilingual campaign, where she will appear in two TV spots, directed by award-winning Hollywood cinematographer Wally Pfister, that will begin airing nationally on February 27.
* One commercial titled "Come Drink Your Milk," reflects the tradition of passing on the healthy habits of drinking milk every morning to your children.
* For the commercial "Midnight Run," Hayek takes a comic turn demonstrating the extreme lengths she would go to make sure her family has milk in the morning.
In addition, Hayek will appear in three print advertisements that will run beyond 2012. This is the first time that the campaign will use one celebrity to do TV commercials in English and Spanish.
Hayek is helping launch The Breakfast Project today to celebrate breakfast at home. Visitors to TheBreakfastProject.com will join a growing community of Americans gaining (and sharing) insights and inspiration to help makeover their mornings. Along with a behind-the-scenes look at the making of Hayek's new ads and her personal tips on tackling the morning chaos, The Breakfast Project will share unique breakfast recipes, insights from other real moms and a Breakfast Learning Lab that delves into the country's am habits and the research that supports the benefits of breakfast.
"I make sure that my family has a nutritious breakfast every day," Hayek said. "We often keep it simple with cereal and milk at breakfast, or sometimes we have some fun and make smoothies with milk and fruit. As long as my daughter has that glass of milk, I know that she's getting calcium, protein and other nutrients to help her be strong, focused and ready for the day. Plus, I make sure she sees me make healthy choices in the morning, too. I'm trying to be a positive breakfast role model."
DOWNFALLS OF BREAKFAST SKIPPING
"Breakfast sets the tone for your day, so if you don't start off right with a healthy, filling breakfast, then you may be more likely to make poorer choices the rest of the day," said Krieger, who is registered dietitian, mom and former milk mustache celebrity. "Skipping breakfast also makes it tough for you to get all the nutrients you need, which is a problem for adults, but it's especially worrisome for kids. Their growing bodies and developing brains need a healthy breakfast every day."
The frequency of breakfast skipping has increased over time, particularly among children and teens who tend to skip breakfast more than any other meal. The highest incidence (14 percent) of skipping is among 13- to 17-year-olds, according to NPD data. If breakfast is skipped, or the morning meal does not include milk, then it's difficult to make up for this nutrient deficit during the rest of the day.
Skipping breakfast, or missing out on milk with your morning meal, makes it nearly impossible to achieve adequate intakes of key nutrients, studies have repeatedly shown. In one of the largest ongoing investigations of children's eating habits, researchers found that 10-year-old children who did not eat breakfast failed to meet two-thirds of the recommendations for multiple nutrients, including calcium, vitamin D, vitamin A, magnesium, iron and phosphorus. Children, adolescents and adults who regularly eat breakfast consistently have higher intakes of calcium, vitamin A, potassium, riboflavin, vitamin B-12 and phosphorus – all nutrients found in milk. If milk is missed in the morning, it is rare for people to compensate for this shortage at other meals.
"Even though mornings can sometimes be chaotic, this is a special time of day and moms can feel good that they're bonding with their family and helping their kids get off to a right start by eating a healthy breakfast that includes milk," said Krieger.
Moms say they serve their family milk at breakfast because it's healthy and encourages good eating habits, according to research conducted by Monitor. They also feel like they're being a good parent by encouraging milk at breakfast, and their main motivation to eat more breakfasts at home is to spend time with their family.
Not only does breakfast at home give families a chance to bond, it's also cost effective and helps recharge your brain and your body so you'll be more efficient and successful in just about everything you do. For kids, studies show that breakfast helps them concentrate in the classroom, and it's even been linked to better school attendance, fewer tardies and decreased discipline problems. Adults need breakfast to have sufficient energy to tackle the day's to-do list, and to focus on demands at the office or at home.
Additionally, studies show that eating breakfast is an important strategy for achieving and maintaining a healthy weight. People who skip breakfast actually end up eating more calories throughout the day and tend to weigh more than breakfast eaters do. A new analysis of published research by the US Department of Agriculture's Nutrition Evidence Library concludes that children and teens who do not eat breakfast are at increased risk of overweight and obesity.
MILK MAKES THE MEAL
"Lowfat or fat free milk will help make any breakfast you choose more nutritious," Krieger said. "It's certainly the most naturally nutritious drink you could pour in your glass in the morning, but it also pairs up well with a whole-grain cereal for a quick and easy breakfast. And what's so great about this combination is that it provides calcium, vitamin D, potassium and fiber – the four nutrients most likely to be lacking in the American diet."
An additional bonus is that milk is a good source of protein (even more than an egg), which helps to keep you full and satisfied so you'll stay on track with your healthy eating plan. Studies show that adding some protein to your morning meal can help control hunger and limit overeating later.
Beyond cereal and milk, Krieger also recommends making a fast smoothie in the blender with milk and fruit, or heating up some milk in the microwave for a homemade latte. "Adding milk to your morning meal is affordable, delicious and nutritious," Krieger said. "And if you start your day without it, you're creating such a nutrient void that you may never fill it with your other meals."
JOIN THE BREAKFAST PROJECT
Visitors to TheBreakfastProject.com (or in Spanish ProyectoDesayuno.com) start at the project's Facebook page, where they can join a growing community, share their breakfast stories, find out how to get a free gallon of milk to help make sure more Americans have milk at their breakfast tables, or continue through to The Breakfast Project digital hub.
This content hub includes a Breakfast Learning Lab that provides a deeper dive into how (and why) to get into a healthy breakfast at home routine – even amidst the typical morning chaos. It also provides a real-time look at America's mornings, showcasing an ongoing snapshot of our country's collective am routines. Visitors can also explore recipes and tips from celebrities and top registered dietitians like Ellie Krieger, behind-the-scenes video of Salma Hayek's ad shoots, and videos from other moms revealing their morning routines.