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  • Pick up the April issue of Natural Solutions (on newsstands now) for more stories about natural health and green living, including tips to detox your home; how to find out if you’re allergic to gluten, dairy, or soy; and an interview with our cover girl, vegan actress Alicia Silverstone.

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Fun New Food Finds from Expo West

There’s nothing better than an enormous exposition of hundreds of natural and organic food companies clamoring to feed you tasty samples to find out what’s new, exciting, and succulent in the natural foods industry. For those who didn’t have the opportunity to attend Natural Products Expo West last week in Anaheim, California, don’t worry, I [...]

Most Popular Articles This Month

The Hidden Epidemic: Is Your Thyroid Mak...

Millions of Americans have thyroid disease and don’t know it. Are you one of them?

Alternative Medicine Cabinet: A Tune-up ...

Help for your thyroid is as close as your kitchen. Stock up on key nutrients for optimal thyroid health.

New Hope for MS

Get your life back with these alternative therapies.

Do You Have Thyroid Disease?

Find out if you are at risk for thyroid problems.

Most Commented Articles This Month

Bone and Joint Conditions

Natural Heart Health
Joint pain and brittle bones don’t have to be an inevitable result of aging. Stay well with healthy food choices, exercise and supplements.
Sponsored by BioCell
Sponsored by BioCell

In This Issue

From Kitchen to Bath



Next time you crave that Calgon effect, skip spendy bath products and raid your pantry and fridge for fresh, nontoxic, tub-ready goods. We consulted Lina Hanson, natural beauty expert and author of Eco-Beautiful (Rodale Books, 2008), to round up some favorite ingredients.

Milk: The alpha hydroxy acids in milk exfoliate, while protein nourishes and hydrates. Pour 1 quart into your tub, and soak for at least 20 minutes to allow milk to penetrate.

Olive oil: Full of antioxidants and vitamin E, olive oil ranks among the best skin softeners. Add a few tablespoons to your bath, plus a drop or two of your favorite essential oil.

Oats: This breakfast staple contains a unique antioxidant, avenanthramide, linked to healthy circulation, which may explain why oats soothe inflamed skin. Place 2 cups of quick oats in cheesecloth, close with a twist tie, wet the bundle, and squeeze to release...

Healing Foods

Healing Foods

Cooking without wheat is easier than ever, thanks to these alternatives.

Health

Sleep Apnea

Your snoring could be something more serious. Learn about sleep apnea—its causes and symptoms, plus natural cures.

Free Stuff!

Free Stuff

Fitness

Fitness

Data shows a troubling surge in hip and knee replacements for the under-65 set. Take action now so your joints stay healthy as you age.

Ask the Doctor

Sinus Infections

Q: I always suffer from painful sinus infections this time of year. How can I kick them without antibiotics?

Natural Pets

Natural Pet

Treat your dog’s arthritis, herniated disc, or postoperative pain, naturally.
All contents © Copyright 1999-2010 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media. All rights reserved. Information presented is of a general nature for educational and informational purposes only. *Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions.

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