Welcome to Natural Solutions

Our tips represent the latest research on the foods, supplements, and mind-body techniques you need now to keep your cardiovascular system strong in the years to come. What you read may save your life.

• Heart Matters
• The Heart & Mind Connection
• The Scary Truth About Statins
• Heart Healthy Supplements
• Heart Tonics


• Read more Heart Health articles...

From Kitchen to Bath

Next time you crave that Calgon effect, skip spendy bath products and raid your pantry and fridge for fresh, nontoxic, tub-ready goods. We consulted Lina Hanson, natural beauty expert and author of Eco-Beautiful (Rodale Books, 2008), to round up some favorite ingredients.

Milk: The alpha hydroxy acids in milk exfoliate, while protein nourishes and hydrates. Pour 1 quart into your tub, and soak for at least 20 minutes to allow milk to penetrate.

Olive oil: Full of antioxidants and vitamin E, olive oil ranks among the best skin softeners. Add a few tablespoons to your bath, plus a drop or two of your favorite essential oil.

Oats: This breakfast staple contains a unique antioxidant, avenanthramide, linked to healthy circulation, which may explain why oats soothe inflamed skin. Place 2 cups of quick oats in cheesecloth, close with a twist tie, wet the bundle, and squeeze to release...

Check out our latest online features.

• Detox Action Plan
• Yoga Poses to Stave Off SAD
• Natural Products For Less
• An Armour Thyroid Shortage


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Your teen’s beauty products could be affecting her health. We’ve sleuthed out the best natural alternatives.

• Beauty for Tweens
  Preteen years are tough. Going natural is easy.


• More Beauty stories...

• A Beer for the Lady?
• The Calcium Myth
• The Downside of Protein L...
• Cholesterol-Buster Shake
• Are Your Favorite Foods T...
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Throw out your back in yoga class? You’re not alone. We give you tips for how to avoid injury on the mat.

• From Om to Ouch
  Is your yoga practice causing more harm than good?


• More Fitness stories...

There is no cure for multiple sclerosis (yet). But these integrative therapies can help slow the disease’s progression and offer welcome relief to patients.

• New Hope for MS
  Get your life back with alternative therapies.


• More Health Stories...

Q: My brother was diagnosed with type 2 diabetes. How can he avoid taking prescription drugs?

• A: Read the response from Julian Whitaker, MD.

Turns out chili peppers do more than just spice up your food. Learn about the health benefits of these red-hot fruits, plus get great cooking tips.

• Hot Stuff
  How peppers can fire up your health


• More Healing Foods Stories...