Natural Solutions Vibrant Health Balanced Living – Recipe

Blueberry Compote
Serves 4

2 1/2 cups fresh or frozen blueberries
1 tablespoon cornstarch
1/2 cup water
1/2 cup honey

1. In a saucepan, combine all ingredients.
2. Bring to boil, then reduce heat to medium-low, stirring regularly, until thickened.
3. Serve warm as a delicious topping for ice cream, yogurt, oatmeal, whole-wheat pancakes, or waffles.

Nutrition info per serving: 185.7 calories; 0.3 g fat; 0 g saturated fat; 0 mg cholesterol; 0.7 g protein; 49.2 g carbohydrates; 2.5 g fiber; 7.9 mg sodium

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