For The Salmon
1 pound salmon, about 1 inch thick, cut into four filets
1/2 teaspoon salt
1/2 teaspoon pepper

For The Yogurt Garlic Dill Sauce
1 cup plain yogurt (see recipe above)
2 tablespoons chopped fresh dill
1 clove garlic, minced
1 teaspoon lemon juice

1. Spray grill with cooking spray, and heat to medium-high. Sprinkle salmon filets with salt and pepper, and grill four minutes a side (skin side up first) or until done.
2. Separate fish from skin by sliding a spatula between them; transfer filets to a plate. Serve with yogurt garlic dill sauce.
3. To make yogurt garlic dill sauce, combine all ingredients. Refrigerate until ready to use.

Nutrition info per serving: 249.3 calories; 9.5 g fat; 2.4 g saturated fat; 68.3 mg cholesterol; 34.3 g protein; 4.8 g carbohydrates; 0.1 g fiber; 394.1 mg sodium