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Stress Management

Stress is the cause of a multitude of conditions, not the least of which is heart disease. Learn to manage your stress levels through a host of practices and get the 411 on why stress can be your body and your mind's Enemy No. 1.

We offer mind/body approaches as well diet and supplement advice.

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Quick Reads
Short on time? Looking for the latest research briefs, news items and topic tidbits? Click below to get started!

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Read All About It
This section delves deep into the heart of the matter. Click below to read in-depth investigations, article features, cover stories, and the inspirational journeys of others facing this health challenge.

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Ask The Doctor
Everyone can use some good advice. Below, we've gathered top queries and answers for you. Don't see the answer to your question? Email askthedoctor@alternativemedicine.com and our team of experts will respond right here!

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