Favorite Salmon (serves 4)
Salmon is an excellent source of low-fat protein, plus the essential omega-3 fatty acids EPA and DHA, which are so important to those with spectrum issues, skin conditions, and immune problems. These good fats help with immunity and brain development and function and improve skin health. Avoid farm-raised and buy smaller fish that feed on algae rich in EPA and DHA.

Seasoning Rub Ingredients
3-4 tablespoons maple syrup
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspooon hot water
¾ teaspoon grated fresh lime peel
¾ teaspoon salt
¼ teaspoon coarsely ground black pepper

Main Ingredients
4 fillets (6 ounces each) salmon, skin on
3 tablespoons chopped fresh cilantro

1. Preheat a grill pan or prepare an outdoor grill for covered, direct grilling over medium heat.
2. Stir together the seasoning rub until well blended. Rub mixture over fillets.
3. Place salmon fillets, skin-side up on hot grill pan or rack and cook 4 minutes. Use a wide spatula to turn salmon over. Cook until opaque throughout (4 to 5 minutes longer).
4. Sprinkle salmon with cilantro and serve with lime wedges.