Features
Desperately Seeking Shut-eye
Insomnia can strike at any age. But the reasons why—and how to treat it—can vary depending on your life stage. Find out what might be keeping you up, and learn what to do to get a good night’s rest.

The Green Party
Celebrate summer in style—without trampling on the Earth. Our party guide features 19 eco-entertaining tips to ensure your bash comes out a winner.

The Benzo Trap
Anti-anxiety drugs ensnare millions of Americans in a web of addiction that can be as brutal and entrenched as any “street” drug. Breaking free from benzo addiction comes with numerous challenges, but natural strategies can help ease the transition.

Departments
Natural Radiance
Slather, Play, Repeat
Sun encounters of the safest kind
Sweat the Small Stuff
Why most deodorants stink—and 6 alternatives that work

Healing Foods
Fermented Food Fest
Delicious and simple recipes with “good” bacteria
It’s Easy Eating Green
Spruce up your next meal with 8 unusual salad greens.

Healthy Tonics
Un-Cramp Your Style
Put an end to menstrual pain without meds.
Alternative Medicine Cabinet: A Better Buzzkill
Win the battle against bugs with DEET-free oils.

Inner Balance
Thai’d Together
Pair yoga and massage for a deep release.
My First Time: No Need to Meditate Perfectly
How one woman learned to let go and welcome stillness