Natural Solutions Vibrant Health Balanced Living

June 2008

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Features
This Is Your Wake-Up Call
In the last decade, the medical profession established new benchmarks for hypertension, diabetes, and osteoporosis, reclassifying the old “normal” as “preconditions.” Here’s why—plus ways to keep a precondition diagnosis from turning into full-blown disease.

The Well-Stocked Kitchen
Each year, Americans spend $46 billion on diet products and self-help books. Wish you could ditch the complicated recipes and simplify healthy eating for good? We asked dietitians, doctors, and chefs to share the foods that’ll help you do just that. Here’s 45 to keep in your kitchen at all times—and advice on what exactly to do with them all!

The Great, Green Escape
No need to abandon your eco-conscious ways when you’re on vacation. Wheter you want to relax on a beach, trek through a jungle, or tour a city, these 7 sustainable escapes are sure to give you plenty of green choices.

Departments
Natural Radiance
Uncover Your Bare-Worthy Body
Buff, gleam, and spritz into summer.
Real Men Moisturize
Simple skincare tips from X to Y

Healing Foods
The Anti-aging Diet
10 foods to help you look and feel younger
Get Your Game On
Tasty reasons to think beyond beef

Healthy Tonics
Beyond the Bathroom Scale
Why your health isn’t just about how much you weigh
Alternative Medicine Cabinet: Thyroid
Keep this little gland running with these essentials

Inner Balance
Say It Peacefully
Navigate any type of disagreement by learning to communicate with compassion
My First Time: Ink Therapy
A man’s success in writing away the weight of the world

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