Tomorrow, the Natural Solutions editors leave for Natural Products Expo West, an annual natural industry trade show in California. We’ll be scouting and schmoozing and finding great new products to tell you about in future issues of the magazine. While we’re gone, tho, we might be offline for a bit. Fear not: We’ll be back [...]
Heart HealthOur tips represent the latest research on the foods, supplements, and mind-body techniques you need now to keep your cardiovascular system strong in the years to come. What you read may save your life. |
In This IssueSleep, Interrupted9 holistic ways to treat obstructive sleep apneaYears ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in fact, Mike snoring. And then I heard something even more frightening: total silence. He’d stopped breathing. Half a minute passed, and then, a loud GASP as he sucked in air and resumed snoring. This cycle repeated itself throughout the night. I didn’t know it then, but my cousin had sleep apnea.
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Web ExclusivesCheck out our latest online features. BeautyYour teen’s beauty products could be affecting her health. We’ve sleuthed out the best natural alternatives.
Bone and Joint Conditions
Joint pain and brittle bones don’t have to be an inevitable result of aging. Stay well with healthy food choices, exercise and supplements.
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FitnessThrow out your back in yoga class? You’re not alone. We give you tips for how to avoid injury on the mat.
HealthThere is no cure for multiple sclerosis (yet). But these integrative therapies can help slow the disease’s progression and offer welcome relief to patients.
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Ask the DoctorQ: My brother was diagnosed with type 2 diabetes. How can he avoid taking prescription drugs? Healing FoodsTurns out chili peppers do more than just spice up your food. Learn about the health benefits of these red-hot fruits, plus get great cooking tips.
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