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  • Formerly Alternative Medicine, Natural Solutions is the trusted voice of the complementary and alternative medicine field, providing natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.

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5 Picks for a Natural Valentine’s Day

Sure, Valentine’s Day can be sugary, pre-packaged, overly hyped. Still, it feels pretty darn good when your sweetie remembers to buy you flowers. So we say embrace the holiday! Not only is it a good reminder to take stock of your love life, but it’s also a great excuse to get busy in the bedroom [...]

Most Popular Articles This Month

Is Clutter Affecting Your Health?

Eliminate clutter in your home to reap health benefits.

Ask The Doctor: Bloating, Gas, and Abdom...

Natural tips to relieve bloating, including how to change your diet, and use probiotics, enzymes, and herbs.

Calm Mind, Clear Skin

The mind-body connection can play a big role in your natural beauty routine. Get clear skin naturally with these te...

Living Spaces—RX-Feng Shui to Alleviate ...

Anxiety escalates around the holidays as life’s frantic pace shifts into overdrive.

Most Popular Condition Centers

Women's Health Concerns
A woman’s health needs change as she ages. From fertility boosters to menopause relief...
Heart Health
If you have high blood pressure or high stress, you may be at risk for heart disease or stroke...
Joint Health
Joint pain and brittle bones don’t have to be an inevitable result of aging...
Natural Radiance
Want the cleanest natural and organic beauty products? Look no further...

Bone and Joint Conditions

Natural Heart Health
Joint pain and brittle bones don’t have to be an inevitable result of aging. Stay well with healthy food choices, exercise and supplements.
Sponsored by BioCell
Sponsored by BioCell

In This Issue

The Blood Type Diet

Designed Just for You

Fad diets come and go as assuredly as the seasons. But when a nutritional approach persists for more than several years, chances are it has dietary merit—or, at the very least, warrants a little investigating.

The Blood Type Diet (BTD) debuted in 1996 in the book by Peter J. D’Adamo, ND, Eat Right 4 Your Type: The Individualized Diet Solution for Staying Healthy, Living Longer & Achieving Your Ideal Weight (Putnam, 1996). Fourteen years later, the title is still one of the best-selling diet books on Amazon. But can a nutritional approach based on ABO blood designation work?

My story
Growing up, I was the no-meat kid. While my schoolmates devoured hamburgers and hot dogs, I grazed on tofu stir-fries and whole-wheat PB&J sandwiches. I loved being vegetarian. My diet, not to mention my funny first name (hippie parents), was a defining part of what made me different and special, what made me me...


Natural Radiance

Natural Radiance

Find out how stress, anxiety, and depression impacts your skin. An emerging field called psychodermatology treats skin issues (such as acne, rosacea, and eczema) with stress-easing techniques like biofeedback, guided relaxation, and hypnosis.

Inner Balance/Fitness

Inner Balance

Let’s face it: Eliminating stress in your life is pretty tricky. Truth is, we can stress ourselves out just trying to fit in all the meditation, yoga, massage, and acupuncture that are supposed to reduce stress. So what’s a busy woman to do? Read about one writer’s journey to make stress work for her.

Healthy Tonics

Healthy Tonics

Are you bound for dementia just because you have a parent suffering from the disorder? According to a growing body of research, you may be in the clear. Learn about the latest research on causes and risk factors associated with dementia and Alzheimer’s, and focus on how nutrition, exercise, mental stimulation, and lifestyle can help you stave off cognitive deterioration.

Ask the Doctor

Ask the Doctor

Q: Every time I eat a meal, I get all gassy and bloated. Why does this happen and what can I do to avoid it?

Healing Foods

Healing Foods

The sattvic diet, or the yoga diet, focuses on foods that lead to clarity, calm, and happiness. Learn what foods to eat, how to prepare meals, and how to bring a new attitude—and gratitude—to healthful eating.

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