5 Ways Women Can Help Protect Their Eyes

In the US, women tend to have more eye problems than men because they usually live longer. In addition, women are more prone to hormonal or immunological diseases, which can lead to poor eye health.

Take these steps to help protect your eyes:

>> CHECK BONE DENSITY (weak bones can lead to cataracts!)

>> BALANCE YOUR HORMONES

>> EAT GREEN

>> AVOID ARTIFICIAL FOODS

>> EXERCISE REGULARLY

Source: Women’s Eye Health