What’s On Our Reading List

The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out

(Penguin Group, 2014) by Susanne Bennett, DC

The 7-Day Allergy Makeover will give you a holistic program that offers the body the chance to heal itself from the inside out. Through Dr. Bennett’s plan, those living with chronic allergies will learn to not only ease their signs and symptoms, but also to eradicate them from the body altogether. // $16, penguin.com

The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen

(Basic Health Publications Inc, 2014) by Michael A. Smith, MD, with Sara Lovelady

Dr. Michael A. Smith and health writer Sara Lovelady walk you through a detailed three-tiered plan to get you on the right track to optimum nutritional health through supplement intake. The Supplement Pyramid will help you design a personalized menu of supplements that meets your body’s specific nutritional needs. // $25, basichealthpub.com

The Recipe for Radiance: Discover Beauty’s Best Kept Secrets in Your Kitchen

(Running Press Book Publishers, 2014) by Alexis Wolfer

Get flawless skin, hair, nails, and everything in between by following Alexis Wolfer’s easy recipes. The Recipe for Radiance will show you how to revolu­tionize your beauty regimen by harnessing the power of the kitchen. // $23, runningpress.com

The Original Prescription: How the Latest Scientific Discoveries Can Help You Leverage the Power of Lifestyle Medicine

(Point Institute, 2012) by Thomas G. Guilliams, PhD, with Roni Enten, MSc

Learn how to create healthier lifestyle choices to reverse chronic illnesses and increase your quality of life with The Original Prescription. Dr. Guilliams dives deep into the poor habits of our modern day society and gives us the key to understanding the science behind lifestyle medicine. // $20, pointinstitute.org