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Focus On: Potassium
August 1st, 2012WHAT it is: Potassium is an essential mineral, found in every cell, that the body needs to function properly. So what does it do in each cell? Potassium is an electrolyte—that is, it moves electricity within the body (which is needed by the heart, kidneys, nerves, and muscles) to adequately function.
Benefits
Find out what potassium is and why your body needs it.
Focus On: Folate
June 1st, 2012WHAT IT IS: Folate is a type of water-soluble B vitamin (vitamin B9) that is often found in food naturally, and in vitamin-fortified foods. It is sometimes called folic acid or folacin.
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Find out what folate is and how it functions within the body.It's All In Your Head
June 1st, 2012With the prevalence of Alzheimer’s and dementia rising in our society, there is good reason to harbor some anxiety about growing older. However, evidence is emerging that shows the risk of developing these conditions can be dramatically reduced—and the best news is that taking these steps can improve your life right now.
A healthy brain can improve your life now and increase the chances of remaining sharp through your golden years.Nutrient Supplements for Autism Management
April 1st, 2012Modifying the diet of an autistic child or adult sets the stage for success in making sure their needs are being met while keeping their behavior in check. Food additives have made it difficult to control diet, but here is a list of things to add and to avoid.
What to add and what to avoid.Walking on Sunshine
February 1st, 2012In the midst of the cold winter months, a burst of sunshine is a welcome sight. When most days are gray, it’s hard to remember that the sun is still there in the sky—it hardly pierces through the gray curtain of clouds that seems to seal in cold air. The apparent absence of sunlight can drive even the most chipper of people into a mental funk.
Tips for staying happy and healthy during the winter months.Sunshine in a Bottle
February 1st, 2012The winter blues affects millions of people throughout the United States and Canada each year. This period of mental and physical malaise, often diagnosed as seasonal affective disorder, drives many people to search for ways to overcome the condition.
Chase away your blues with vitamin D.
Focus On: Collagen
February 1st, 2012WHAT IT IS: Collagen is a collective group of proteins found in mammals and makes up a major portion (25- to 30-percent) of connective tissue within the body. With over 28 different types of collagen identified, usually type 1 (hydrolyzed collagen) or type 2 are used in supplements.
Learn about collagen, what it is, what it does, and why you need it.Rainforest Superfoods: Camu Camu
January 1st, 2012If you were to hold a camu camu berry in your hand, it would look like a large reddish grape. But don’t be fooled by this berry’s small size and familiar appearance; it holds an abundance of antioxidants, phytochemicals, and unrivaled vitamin C content. It also boasts medicinal properties, serving as an analgesic, anti-inflammatory, antiviral, and emollient.
Wild berries provide potent vitamin C options; and that is just the start.Focus On: Iron
October 1st, 2011WHAT is it? An abundant metal found nearly everywhere on earth, iron is necessary for human life. Without iron, our bodies wouldn’t be able to deliver oxygen to our muscles, brain, and other vital organs.
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