Sleep Habits to Adopt

With daylight saving time “springing forward” on March 9th, your sleep schedule might be a bit off. The Sleep Foundation has a few tips to help you sleep better during the transition.

1• Use the bed and bedroom for sleep and sex only.

2• Create a regular bedtime routine and a sleep-wake schedule.

3• Do not eat or drink too close to bedtime.

4• Create a sleep-promoting environment.

5• Avoid disturbing noises; opt for a white-noise machine or a bedside fan.

6• Avoid naps.

7• Exercise, but not within three hours of bedtime.