- October 1st, 2010
Between hiking, swimming, and fetching Frisbees at the beach, dogs get ample exercise all summer. But as days grow colder and shorter, their activity levels dip and their weight creeps up. Here’s how to help Spot stave off excess pounds this fall.
By Melaina Juntti
- September 1st, 2010
Although the occasional all-nighter is OK, people who regularly skimp on z’s can’t undo sleep deprivation’s detrimental effects by simply hitting the snooze button on weekends, says a new study in the journal Science of Translation Medicine.By Stacey Lindsay
- September 1st, 2010
Although 30 minutes of moderate exercise five times a week can help strengthen bones and lower disease risk, it still may not be enough to thwart weight gain, according to a study published in the Journal of the American Medical Association. Researchers determined that middle-aged women need at least 60 minutes of moderate exercise every day to stave off excess pounds.by Melaina Juntti
- September 1st, 2010Your feet likely took a beating this summer. Now, shape up heel to toe in five easy, natural steps.
- June 1st, 2010
What’s the hottest big-city trend? Backyard chicken coops filled with hens that provide fresh, organic eggs to urban families. Several cities, including Los Angeles and New York, now permit hen-keeping, which lets people get closer to their food source, says Ashley English, author of Keeping Chickens: All You Need to Know to Care for a Happy, Healthy Flock (Lark Books, 2010).By Jayme Otto
- April 1st, 2010
Your nightly snooze should be tranquil—not a health nightmare. Yet conventional mattresses can be laden with hazardous chemicals, including brominated fire retardants, linked to liver and thyroid toxicity and reproductive and brain-development problems.By Laurel Kallenbach
- January 19th, 2010
Every winter, thousands are affected by Seasonal Affective Disorder (SAD), a depressive mood condition that sets in during the dark, winter months and lifts in the spring.
- January 1st, 2010
Every January 1, it’s the same deal. I’m eager to write out a resolution list and get started on my goals, because this year I will drop 10 pounds, stress less, save more money, and be the most giving person I can be.Lose weight, stress less, and find happiness in 2010By Erin Quinn
- September 1st, 2009
If you’re sitting down to read this, you may want to stand—and stay standing. A new study from the American College of Sports Medicine links the amount of time people spend sitting with an increased risk of premature death due to cardiovascular disease and other illnesses.By Sarah Toland
- June 1st, 2008
Not so long ago, you either had high blood pressure or you didn’t. Your blood pressure could even flirt with the high normal range without anyone getting overly worked up about it. The same held true for elevated-but-still-normal blood sugar levels.Precursors to hypertension, diabetes, and osteoporosis don't have to turn info full-blown disease. Here's how to stay healthy.By James Keough