Health Matters
Massage: More Than Meets the Muscle
November 1st, 2010We all love a good rubdown. But beyond easing muscle tension and relieving sore spots, massage—even a single session—triggers beneficial biological changes, finds new research from Cedars-Sinai Medical Center in Los Angeles.
by Melaina JunttiWarm Up Wisely
November 1st, 2010Winter is on its way, and many of us spend November through February chilled to the bone, even indoors. Besides making you uncomfortable, low body temperature can leave you susceptible to infection and disease—and signal underlying health conditions.
by Melaina JunttiKeep Spot Svelte
October 1st, 2010Between hiking, swimming, and fetching Frisbees at the beach, dogs get ample exercise all summer. But as days grow colder and shorter, their activity levels dip and their weight creeps up. Here’s how to help Spot stave off excess pounds this fall.
By Melaina JunttiThe Beauty Bar: Quercetin
October 1st, 2010Packed with anti-inflammatory polyphenols and carotenoids, quercetin offers superb free-radical protection and even cancer-preventing potential.
By Jolene HartClean Teeth, Healthy Pet
October 1st, 2010Professional teeth cleanings for dogs and cats may seem like overkill, right up there with pet-specific strollers and spa treatments. But 80 percent of dogs and 70 percent of cats develop oral disease by age 3, according to the American Veterinary Dental Society.
By Cara McDonaldWhen Fido Freaks
October 1st, 2010Sudden loud noises—think thunder, alarm clocks, and doorbells—can cause anxious pets to tremble, pace, cry, drool, and generally go nuts.
By Cara McDonaldA Real Nail-Biter
October 1st, 2010Sigmund Freud considered nail biting a sign of oral fixation. But aside from messing up your psyche, is gnawing your nails really that bad for you? Yes, says Elizabeth K. Hale, MD, clinical associate professor of dermatology at New York University. “Not only can you transmit viruses between your mouth and hands, but if you break the skin, it’s more prone to infection.”
By Vicky UhlandEco Home Fabrics
October 1st, 2010With more eco-friendly fibers crowding out toxic textiles, choosing the most sustainable home decor can cause eco-peril. Here’s how to thread through natural materials, courtesy of Caroline Howell, founder of GreenBeanie, a California-based eco-home consulting firm.
Organic cottonBy Vicky UhlandCelebrate Fair Trade
October 1st, 2010Millions of people around the world work grueling 10-hour days, live in constant fear for their safety, and never know if they’ll see a nickel of compensation.
By Katy Neusteter
