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Health Matters
Humid Inside?
October 5th, 2011Did you know that the recommended relative humidity for your home is between 30 and 50 percent? This not only affects your comfort, but your health and your wallet, as well.
Let the Beat Move Your Feet
October 5th, 2011A good way to stay motivated during a workout is to infuse music into your routine. Setting up a playlist on your iPod or MP3 player can be just the boost you need to bring you through the toughest points of your exercise regimen.
Row, Row, Row Your Kayak
October 5th, 2011If you are vacationing by the water this month and need a quick exercise fix, look no further than the local kayak rental institution! With the fusion of fun and exercise that kayaking provides, you won’t even notice that you are toning your arms and building cardiorespiratory strength at the same time.
Trying To Lose Weight? Eat right, not less
October 5th, 2011A recent Harvard study has shown that it’s not how much you eat, but what you eat that helps you maintain or lose weight.
Tea Treatment
October 5th, 2011A meta-analysis of several studies has concluded that green and oolong tea can help prevent diabetes and aid in managing type 1 and 2 diabetes.
People who drank more than four cups of green tea per day had a 20-percent lower risk of developing diabetes than people who did not drink four cups of tea.
Water:The Protector of Produce
October 5th, 2011Tired of throwing away your money on produce that quickly looses its firm appearance?
