Magnesium Facts

>>Harvard researchers found a 30 percent lower risk for cardiovascular disease for every .2 mmol/L increase in magnesium circulating in the blood.

>>Increasing dietary magnesium intake (achieved through consuming whole grains, nuts /seeds, and vegetables ) netted a 22 percent lower risk of ischemic heart disease (reduced blood to the heart ).

>>Magnesium is essential for over 300 biochemical reactions in the body, so eat those veggies!