The Best Ever Detox Bath Soak

By January Olds

Detox bath soaks have been a way to rid the body of unwanted toxins and pollutants for centuries. Impurities and toxins enter the body from certain foods or the environment. Bath soaks mix heat and steam with salts and other components to detox the body. The hotter the temperature of the bath, the more the body will get rid of the impurities. The ‘Best Ever Detox Bath Soak’ is great for weight loss, to treat muscle soreness, after workouts, for colds/flus, releasing toxins, and treating skin rashes. The ingredients to use in the bath are:

• 1 cup hydrogen peroxide

• 1 cup Epsom salt

• 1 cup sea salt

• 1 cup baking soda

Add mixture to bath while water is running. Swish around in bath and let it dissolve in hot temperature. Make sure the water is hot, but not so hot that it is unbearable. Soak in bath for 20 to 30 minutes to ensure a thorough detox. It is important to drink plenty of water post-bath to replenish the body. Since your body will have released many toxins and sweat, lightheadedness may occur. It is important to get out of the bath slowly and relax afterwards.