Apps That Help You Stay Healthy

Commit With MyDietitian.com

My Dietitian, LLC, has an app that makes diet and exercise coaching simple. Those willing to commit to using the app and recording their meals and physical activity for six months will see a 10 percent or greater reduction in body weight for premium and executive memberships.

Research shows that people who record their diet eat healthier. This creative new app has users send pictures of meals to a professional registered dietitian for feedback. The dietitian offers daily feedback on quality and quantity of foods and nutrients while also looking at physical activity, stress, energy, and sleep.

Diet App Lets Fitness Trainer Move in With You

The star of the newly launched Vemma Bod-e 2.0 app is TV celebrity transformation specialist and best-selling author, Chris Powell. This app helps users by delivering 84 different daily video clips directly from Chris and his wife, Heidi, which allows them to act as the user’s own personal diet coaches.

The app guides users through the Bod-e Transformation Plan, a carb-cycling weight loss program based on Chris Powell’s bestselling book, Choose to Lose: The 7-Day Carb Cycle Solution.

Orgran’s Recipes Now Only an App Away!

Your family may be tired of your clichéd recipes or maybe you can’t find an easy and fun recipe for those with gluten sensitivities. Luckily, there’s an app for that from Orgran, the pioneer producer and trusted name in gluten-free foods. Their newest app contains over 300 recipes by Ruby M. Brown, a qualified food technology educator and author.

These apps can be shared. Every easy-to-make recipe has both metric and imperial measurements and also features serving suggestions. The app is available on Orgran’s website at orgran.com.

Food Lovers Fat Loss App

Food Lovers Fat Loss System app provides mobile access to its proprietary eating journal with instant meal assessments and program guides to guarantee every bite you eat, whether on the road or dining out. Portion charts and food search features ensure you’re eating the right foods in the right quantity. Tracking tools enhance the weight loss experience with information on every aspect of getting lean, from sleep and exercise to water intake and vitamin consumption. Up-to-the-second personalized coaching shows you exactly what to do, at any moment, to increase your metabolism and maximize fat loss.

Keeping a Food Diary Can Double Your Weight Loss

In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis, researcher at Kaiser Permanente’s Center for Health Research, found that simply writing down the foods you eat encourages you to consume fewer calories. “The more food records people kept, the more weight they lost. Those who kept daily food records lose twice as much weight as those who kept no records,” he said.

MyFitnessPal saves you the trouble of carrying around a notepad and pen to track your calories. Log your foods on their website or mobile apps, and your calories are synced between them. The site adds everything up for you, from you calories burned during workouts to calories from foods eaten throughout the day.