Health

  • Postpartum Energy Loss

    According to ayurveda, it isn’t just the sleepless nights that are zapping your strength; the vata dosha becomes dominant in the first six weeks after childbirth—known as the postpartum period.

    I just had a baby and can’t seem to regain my energy. What can I do?
  • Snooze News

    According to new research from Duke University Medical Center, tossing and turning could have big health implications—especially for women. “Women who reported taking a half an hour or more to fall asleep showed a worse risk profile for heart disease than men who had sleep problems,” says Edward C. Suarez, MD, lead author of the study.

    Wish you could fall asleep as soon as your head hits the pillow?
    By Nora Simmons
  • Toothpaste Turmoil

    Find yourself standing perplexed in the middle of the toothpaste aisle, trying to find brands that don’t contain harmful chemicals like sodium lauryl sulfate (SLS)? Jot down the following guidelines before you return to the store.

    Got sensitive teeth?

    By Nora Simmons
  • Toothpaste Turmoil

    Find yourself standing perplexed in the middle of the toothpaste aisle, trying to find brands that don’t contain harmful chemicals like sodium lauryl sulfate (SLS)? Jot down the following guidelines before you return to the store.

    Got sensitive teeth?

    By Nora Simmons
  • Sweat the Small Stuff

    Of all our daily grooming habits, swiping a deodorant stick or squirting antiperspirant under our arms may be the one we dare not neglect. Hot yoga classes and subway etiquette practically demand it. But when it comes to choosing a BO buster, we should care just as much about how it affects us as it does others—and that means avoiding the harmful ingredients many deodorants contain.

    Why most deodorants stink—and six alternatives that work.
  • Slather, Play, Repeat

    A few years ago, a group of friends and I took a girls’ trip to Isla Mujeres, Mexico. On our first day on the sugar-sand beaches under the aqua-blue Caribbean sky, we admired each other’s sexy new swimsuits, snagged some comfy chaises, placed our margarita orders with the cute beach waiter, and uncapped our sunscreens.

    Sun encounters of the safest kind
    By Vicky Uhland
  • Pool Precautions

    Parents wishing to swim with their new baby may need to take a deep breath before plunging into the kiddie pool. Studies by the American Academy of Pediatrics and the Norwegian Institute of Public Health reveal that babies who participate in infant swimming lessons are more likely to suffer from asthma and other lung-related ailments later in life.

    By Lindsey Galloway
  • HRT Alert

    Here’s one more reason to avoid hormone replacement therapy: New research shows that women who take hormones to ease their transition through menopause greatly increase their risk of having abnormal or inconclusive mammograms.

    By Rachel Odell
  • Relieve Rheumatoid Arthritis

    Researchers have long suspected that Inuits in Greenland almost never get rheumatoid arthritis because they eat mostly seafood, which is packed with anti-inflammatory omega-3 fatty acids. Now a new study from Dundee University in Scotland backs this up.

    By Kristin Bjornsen
  • Quick Tip: Keep Your Feet Healthy This Summer

    Take a look at your soles, says Colleen Schwartz, DPM, a podiatrist and pilates instructor in Pleasanton, California. If the tread is smooth or noticeably worn, it may indicate that the materials in the insole and midsole have exceeded their useful life and could be causing strain in the arch, inflammation, and even shin splints.

    How do you know when it’s time to retire those hiking boots?