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Maternal Folic Acid May Benefit Baby’s Brain Health
January 1st, 2013A study published in Cancer, Epidemiology, Biomarkers & Prevention found that mothers who took folic acid supplements during their pregnancy reduced the likelihood of childhood tumors by 45 percent.
While some foods are enriched with folic acid, more research shows that the body absorbs the synthetic version of the vitamin much better than the natural version.
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Does True Love Wait?
January 1st, 2013A recent study says that those who wait longer to have their first sexual experience may have more satisfying romantic relationships in adulthood.
Stay Sane this Holiday Season
January 1st, 2013From the end of November to the beginning of January, most of us rush around nonstop, trying to fit in dozens of events, activities, and responsibilities. But it’s important to take care of yourself while you’re taking care of everyone else.
Here are a few take-care-of-you ideas:
Vitamin C May Prevent Bone Loss
January 1st, 2013A recent study provides evidence that vitamin C, when ingested orally, can prevent bone loss and stimulate the formation of new bone.
Fight the Flu Naturally
January 1st, 2013Ed Lamadrid, DAOM, LAc, LMT, gives four suggestions in battling seasonal colds and flus:
Feed a Cold - Foods that are rich in antioxidants, such as berries, pomegranates, garlic, and leafy greens like spinach and kale, can help to fight free radicals in the body that can cause illness.
Be Careful When You Blow Your Nose
January 1st, 2013Try to tell someone with a stuffy nose or a cold not to blow his or her nose and you’re likely to be completely ignored. A congested or very dry nose is just begging for relief.
Anthony F. Jahn, MD, FACS, FRCS, offers some helpful tips to avoid the side effects of the simple act of blowing your nose:
Natural Alternative to the Flu Shot
January 1st, 2013Shark liver oil supplements are the new go-to holistic approach to staying healthy and avoiding viruses this flu season. For those who choose not to receive the flu shot, incorporating shark liver oil into your daily diet boosts the immune system the natural way.
Weight Loss Improves Sexual Function, Not Fertility
January 1st, 2013Obese women are usually instructed to lose weight in order to increase the chances of becoming pregnant. Recent research says weight loss may be more likely to improve sexual desire and frequency rather than combat infertility problems.
Buddy Fruits Unveils Healthy Snack
January 1st, 2013Jiggle Gel—Buddy Fruits’ newest fruit gel pouch to hit markets—is helping consumers see that it is possible to have healthy and fun snacks that are also portable and tasty.
Eat Your Way to Beautiful Skin!
January 1st, 2013Not only is a skin care regimen important for achieving a healthy complexion, but the foods we eat are also an important factor in creating healthy, glowing skin. There are certain foods that contain nutrients and vitamins to keep skin looking young and blemish-free.
