• Hairspray Horrors

    Fight the urge to spray away your bad hair days. A recent study shows that boys born to women who frequently used hairspray have double the risk of birth defects caused by chemicals called phthalates.

  • Run to Fight Hunger

    If you can’t satisfy your hunger no matter how hard you try, crank up the intensity of your workouts. A new study from the UK says the more your routine gets you huffing and puffing, the less hungry you’ll feel. Why? You have two major appetite hormones: peptide YY (an appetite suppressor), and ghrelin (an appetite stimulator).

    By Nicole Duncan
  • Create an Eco-Chic Nursery

    Pick the right paint
    Choose paint with low or no VOCs (volatile organic compounds) to protect your baby from breathing in these harmful chemicals, which are commonly found in regular paint. If you opt for a low-VOC paint, choose one with a VOC level of less than 10 mg per liter.

    Know your flooring

    From toys to cribs, harmful toxins lurk in some of the most popular products for children. Here’s what you need to know to keep your baby safe.
    By Jodi Helmer
  • Calm Junior's Jitters

    That small space between your kids’ eyebrows may save them—and you—from some high-stress freak-outs. A recent study by UC Irvine anesthesiologists with collaboration from Yale doctors found that applying pressure there (it’s called the Extra-1 acupoint) lowered presurgery anxiety enough to reduce the amount of sedative needed prior to going under the knife.

    By Jessica Downey
  • Poison-Free Perfumes

    Consumers scrutinize labels as carefully as they examine their discretionary income statements these days, and it’s paying off—beauty companies have begun to reduce their toxic load because of customer demands. The negative press surrounding phthalates has forced mainstream perfume makers to begin removing these damaging chemicals from their fragrances.

    By Lindsey Galloway
  • Ask The Doctor: Panic Attacks

    If you are having a panic attack, you typically experience rapid heart rate, shortness of breath, sweating, trembling, tightness in the throat, dizziness, and nausea. If that sounds like your experience, I can at least assuage your fears a bit: Panic attacks can feel scary—like you’re having a heart attack—but they won’t kill you.

    I think I’m having panic attacks, but I don’t want to take antianxiety drugs. I’ve heard bad things about them. Is there anything natural I can do?
    By James S. Gordon, MD
  • No Pain, All Gain

    For seven months, Elizabeth Wagner felt constantly on guard. In conversation, she only half listened; the other half of her attention focused fiercely on the intense pain that shot from her hip down to her heel and back up again. When she slept, her body shook itself awake whenever she rolled into a position that triggered the pain.

    Your whole-body plan to end chronic aches for good.
    By Matthew Solan
  • Put an End to Earaches

    Here’s the $64,000 question: Why do children’s ear infections keep coming back despite multiple courses of antibiotics? Because they’re mostly caused by viruses, not bacteria. Antibiotics don’t treat the cause of the problem—the virus. They just provide temporary relief of the symptoms, says Sandy Newmark, an integrative pediatrician in Tucson, Arizona.

    Antibiotics are not the answer to healing persistent ear infections.
    By Nicole Duncan
  • Multiple Choice

    It’s finally time to get healthy, so off you go in search of a good multivitamin. It doesn’t take long, however, to get overwhelmed by your options.

    What you need to know to find a multivitamin that's right for you.
    By James Keogh
  • Stroke Recovery

    Roger Maxwell of Dallas didn’t smoke. He exercised regularly and kept his weight down. But at 49 he suffered a stroke that left him wheelchair-bound and unable to speak words more than two syllables. Maxwell’s stroke came from an arterial dissection; an artery in the back of his neck split in half and blocked the flow of blood to his brain.

    By Nicole Duncan