Health

  • Secrets to Staying Sharp

    Ever wonder how some people don’t seem to miss a beat in their older years while you can barely function without a to-do list? In a study published in the journal Neurology, researchers tested 2,500 people over the age of 70 to measure their cognitive abilities.

    By Marcy Franklin
  • Ask The Doctor: Lymphedema

    Luckily, there are several ways to relieve the painful arm and leg swelling caused by secondary, or acquired, lymphedema. This condition, which affects an estimated 3 million cancer survivors, occurs when lymph nodes are damaged or removed during surgery or radiation treatment causing lymph fluid to accumulate in the tissues.

    Q. I’ve been suffering from lymphedema ever since my lumpectomy. What can I do to relieve the pain and swelling
  • Cure Ear Infections, Naturally

    Whether it’s your child—or you—who’s saddled with an ear infection, odds are you’ll try anything to ease the pain. To the rescue: garlic and mullein.

    By Marcy Franklin
  • Stop Spider Veins in Their Tracks

    Feeling psyched that summer’s over so you can hide your spider-veined legs again? You’re not alone: More than 50 percent of American women suffer from some form of vein problem, according to the US Department of Health and Human Services. These unsightly—but harmless—blemishes appear when the veins in our legs weaken, causing blood to disburse and veins to swell.

  • Fight Ulcers With Arugula

    You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can cause severe pain.

    By Sarah Toland
  • Fight Ulcers With Arugula

    You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can cause severe pain.

    By Sarah Toland
  • Cat Got Your Grass?

    Maybe they need a fiber fix. Maybe they’re just bored. Vets aren’t exactly sure why cats like to chomp on grass and houseplants, but the fact is many felines do. To protect your peace lilies and keep kitty from getting sick from ingesting poisonous plants, grow him a patch of organic cat grass.

    By Melaina Juntti
  • Doggie Diarrhea

    The most common cause of diarrhea in dogs is eating something they shouldn’t have. To treat what I call “garbage gut,” it’s best to not feed your dog for 24 hours, while making sure he gets plenty of water. Diarrhea is often a detox: Your dog has put junk in, and he’s got to get the junk out.

    What likely caused this, and what can I do to relieve him?
    By Carvel G. Tiekert, DVM
  • Stand Up and Live Longer

    If you’re sitting down to read this, you may want to stand—and stay standing. A new study from the American College of Sports Medicine links the amount of time people spend sitting with an increased risk of premature death due to cardiovascular disease and other illnesses.

    By Sarah Toland
  • Beat the Post-Vacation Blues

    After touring the Tuscan countryside with your sweetheart or camping with the kids, getting back to the everyday grind sounds less than appealing. Catching up on email at the office and tackling the piles of dirty beachwear at home can cause enough stress to wipe out the hard-earned rejuvenation you scored while away.

    By Melaina Juntti