Health
Vitamin D Does a Body Good
October 1st, 2008Cancer: Research suggests that getting enough vitamin D may help regulate cellular growth, potentially preventing cells from becoming cancerous.
Chronic pain: Vitamin D deficiency is increasingly recognized as a cause of muscle pain and weakness.
By Meghan RabbittWhat's My Alternative: Chronic Pain
October 1st, 2008For two years, Michelle Marcon suffered from constant pain because of a herniated disk in her lower back, arthritis in both hips, and bone spurs in her heels. After walking for only a couple of minutes, pain would shoot down the back of her legs, and her left foot would go numb. “My pain got so bad that I had to quit my job,” says the Chicago-area dog walker.
By Nicole DuncanYour Natural Treatment Plan
October 1st, 2008Adding complementary therapies to your treatment plan can both improve your prognosis and help you feel better. Integrative oncologists agree that when it comes to breast cancer, conventional therapies such as surgery, chemotherapy, and radiation may be unavoidable. But the following holistic strategies offer healing benefits.
Acupuncture5 holistic approaches to help beat breast cancerBy Meghan RabbittA Safe Solution for Head Lice
October 1st, 2008With these tiny insects infesting the scalps of 12 million Americans annually—mostly children under 12—an effective remedy is high in demand. However, the main ingredient of most head lice treatments is an outlawed agricultural pesticide called lindane.
By Nicole DuncanAlternative Medicine Cabinet: Go Against the 'Graine
October 1st, 2008If you suffer from migraines, these debilitating headaches need no introduction. You might feel better, though, knowing that 28 million other Americans—the overwhelming majority of them women—are also searching for something safe to make the pain go away.
No drugs, no side effects, no headaches.By Gina Roberts-GreySidestep the Sniffles
October 1st, 2008All too often, the return of autumn means another round of nagging colds and flus. Don’t want to spend the next six months wrapped in a cocoon of blankets, downing hold-your-nose cough syrup and mystery capsules? Forget about starving the cold and feeding the fever, and follow the lead from three healing methods—ayurveda, naturopathy, and traditional Chinese medicine.
Uncommon remedies for the common coldBy Matthew SolanFocus On Food: Children's Nutrition
October 1st, 2008Through his work as an associate clinical professor of pediatrics at the University of California, Irvine, School of Medicine, William Sears, MD, has found that as many as 50 percent of the kids who get diagnosed with ADD or ADHD also have poor nutrition. Sears believes they actually suffer from what he calls Nutrition Deficiency Disorder (NDD).
By Nora SimmonsDetox’s Little Helpers—House Plants
October 1st, 2008House plants do a lot more than just brighten up a room—they also help remove the toxins that cause indoor air contamination. Former NASA scientist Bill Wolverton harnessed his knowledge of the purifying powers of plants with his recent invention of a high-tech air filter that looks just like an ordinary potted plant (www.phytofilter.com). However, we prefer the real thing.
By Melissa LumPretty Healthy Bird
October 1st, 2008Want to unlock the vital nutrients in your feathered friend’s birdseed to help her thrive? Try sprouting Polly’s food—it’s easy to do! Simply visit the bulk section of your local health food store and create a deliciously nutritious mix of seeds—sunflower, broccoli, and alfalfa seeds, along with lentils and wheat berries make great sprouts.
By Nora SimmonsWhole Lot of Hoopla
October 1st, 2008Hoop dance has become the hippest new way to tone your core, improve your health, and get in touch with your inner dervish diva. Blending Native American hoop dance with Hawaiian hula and Middle Eastern belly dance, modern hoop dance emphasizes body awareness, sensuality, and the interconnectedness of life. Hoops vary in size and weight depending on your goals.
By Nora Simmons



