Health

  • Secrets to Staying Sharp

    Ever wonder how some people don’t seem to miss a beat in their older years while you can barely function without a to-do list? In a study published in the journal Neurology, researchers tested 2,500 people over the age of 70 to measure their cognitive abilities.

    By Marcy Franklin
  • Ask The Doctor: Lymphedema

    Luckily, there are several ways to relieve the painful arm and leg swelling caused by secondary, or acquired, lymphedema. This condition, which affects an estimated 3 million cancer survivors, occurs when lymph nodes are damaged or removed during surgery or radiation treatment causing lymph fluid to accumulate in the tissues.

    Q. I’ve been suffering from lymphedema ever since my lumpectomy. What can I do to relieve the pain and swelling
  • Happy Feet

    You may be sad to relegate your flip-flops to storage, but your feet are likely rejoicing. Getting out of those overly flexible, nonsupportive shoes should help reduce the heel and arch pain caused by plantar fasciitis.

    By Bryce Edmonds
  • Stand Up and Live Longer

    If you’re sitting down to read this, you may want to stand—and stay standing. A new study from the American College of Sports Medicine links the amount of time people spend sitting with an increased risk of premature death due to cardiovascular disease and other illnesses.

    By Sarah Toland
  • Alternative Medicine Cabinet: Get Off the 'Rhoids

    Actually a type of varicose vein, hemorrhoids develop when veins in the lower rectum or anus become inflamed and swollen from trauma or too much internal pressure. We most often hear about them in relation to constipation and pregnancy, but they also result from anal intercourse, high blood pressure, venous blockages, or simply as an unpleasant side effect of aging.

    Soothing cures for hemorrhoids
    By Hilary Oliver
  • Secrets of Healthy Kids

    POP QUIZ: Besides homework and art projects, what’s your kid likely to bring home during the first few weeks of school? That’s right, a cold. But it’s not just exposure to the germs of hundreds of other children that’ll keep her bed-bound. Creeping stress levels and poor eating habits also are to blame.

    Turns out it takes more than an apple a day to keep your little ones out of the doctor’s office. Here’s what you need to make this fall their healthiest yet.
    By Melody Warnick
  • What's My Alternative: Arthritis

    Lenore Pristash was determined to cope with the arthritis in her neck and spine—after all, the 66-year-old was a former aerobics instructor and lifelong golfer, and she was used to being in control of her body.

    By Cara McDonald
  • Secrets of Healthy Kids

    POP QUIZ: Besides homework and art projects, what’s your kid likely to bring home during the first few weeks of school? That’s right, a cold. But it’s not just exposure to the germs of hundreds of other children that’ll keep her bed-bound. Creeping stress levels and poor eating habits also are to blame.

    Turns out it takes more than an apple a day to keep your little ones out of the doctor’s office. Here’s what you need to make this fall their healthiest yet.
    By Melody Warnick
  • Back in Focus

    To Susan Williams of Charlotte, North Carolina, it was like a speed bump she couldn’t get past. That’s how she described the wall she would hit when work deadlines loomed and her focus pinballed from one subject to the next. “Sometimes I was so easily distracted, the simplest task seemed daunting,” says Williams, 60.

    19 ways to manage ADHD without drugs
    By Matthew Solan
  • Eat Right to Protect Eyesight

    The world is a beautiful place to behold. But for 15 million Americans, it can be a dim sight due to age-related macular degeneration (AMD), a disease that impairs central eyesight in older people. Fortunately, a new study from Tufts University finds that eating foods low on the glycemic index (GI) and rich in nutrients that promote eye health can drastically reduce risk of AMD.

    By Sarah Toland