Health
Spa Savvy
June 1st, 2009If you have already cut back on lattes, shopped your closet, and started that home yoga practice, all in an effort to trim your budget, monthly spa treatments will hardly enjoy top billing on your necessary-expenses list. Still, if you can possibly swing it, a well-chosen spa treatment can provide irreplaceable benefits to your body and your mind.
Make the most of your next visit by choosing the right facial for your age.By Kate HanleyEmbracing Menopause
June 1st, 2009My mom has been right about everything. About the high school typing class that would come in handy later and the boyfriends who would surely fall from the trees for me as soon as I turned 18. She was right about travel, careers, and babies. So naturally I was inclined to believe her about menopause.
One woman shares her quest to make it through “the change” without the hot flash and weight gain horror stories her mom warned her about. Learn how you can embrace this rite of passage...By Julie TilsnerGet Growing!
June 1st, 2009My fascination with growing food started in the third grade, when the entire class grew tiny tomato plants on the windowsill of our classroom. The plants died before sprouting any fruit, but my interest in gardening took root. Since then, I’ve had many more successes in the garden: strawberries, melons, fresh salad greens, and yes, even tomatoes.
Big or small, a garden can hlp you cultivate a healthy body and calm mind.By Jodi HelmerSexual Healing
June 1st, 2009Most of us have no problem casually mentioning, say, our high blood pressure or diabetes to perfect strangers. But when it comes to sexually transmitted diseases (STDs), most of us would rather crawl into a dark cave than discuss these types of anatomically awkward conditions with our close friends or doctors.
Naturally effective treatments for those all-too-embarrassing STDsBy Kris KuceraMove Through Arthritis
June 1st, 2009Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her fingers. Angie, at 32 years old, has osteoarthritis in her hands and her hips. But in spite of the pain, she says yoga actually makes her feel better.
Recover your full range of motion with yoga.By Jennifer LangForget Me Knot
June 1st, 2009Whether you overdid it at the gym or lugged a much-too-heavy bag, your body will let you know when you’ve pushed it too far.
By Meghan RabbittEmbracing Menopause
June 1st, 2009My mom has been right about everything. About the high school typing class that would come in handy later and the boyfriends who would surely fall from the trees for me as soon as I turned 18. She was right about travel, careers, and babies. So naturally I was inclined to believe her about menopause.
One woman shares her quest to make it through “the change” without the hot flash and weight gain horror stories her mom warned her about. Learn how you can embrace this rite of passage...By Julie TilsnerIn Your Own Backyard
April 1st, 2009The typical patient at the Environmental Health Clinic at New York University comes in concerned about the water flowing from her tap, the air she breathes, and the chemicals her kids are exposed to at home. Sound familiar? The list of environmental health concerns seems to grow everyday, along with the clinic’s roster of clients.
Reduce the toxins in your environment with these close-to-home solutions.By Samantha CleaverGluten-Free Glamour
April 1st, 2009Kristen Campbell was sensitive to most eye makeup. Nevertheless, she persisted valiantly in her quest for smoky eyes, but even 100 percent hypoallergenic mascaras and liners would leave her eyes puffy. Each time she had a bad reaction, the 29-year-old switched brands, but nonirritating makeup eluded her.
Weed wheat out of your beauty routine for better skin.By Allison YoungEnd the Heartbreak of Psoriasis
April 1st, 2009A study conducted by researchers in Taiwan suggests that Indigo naturalis, or qing dai, may help treat psoriasis. Chinese medicine practitioners use the dark blue plant to treat inflammation and infection as well as other conditions.
By Rosemarie Colombraro
