Nutrition

  • Fruit Fighters

    The term “superfruits” might make you think of cape-clad produce ready to leap to your nutritional rescue. In fact, many marketers want you to believe that mysterious fruits like mangosteens and goji berries have magical health-boosting properties.

    Fend off disease with these natural - and delicious - healers.
    By Molly Lyons
  • Back in Focus

    To Susan Williams of Charlotte, North Carolina, it was like a speed bump she couldn’t get past. That’s how she described the wall she would hit when work deadlines loomed and her focus pinballed from one subject to the next. “Sometimes I was so easily distracted, the simplest task seemed daunting,” says Williams, 60.

    19 ways to manage ADHD without drugs
    By Matthew Solan
  • Beauty From Within

    Mom was right: When it comes to beauty, what’s on the inside is just as important as what’s on the outside. New research shows that certain foods and beverages can literally improve your skin from within. Here’s how you can slather, supplement, and snack your way to glowing, youthful skin with the help of four hot, new beauty ingredients.

    Four superfoods that feed your skin
    By Vicky Uhland
  • How Low Can You Go?

    Nutritionists have known for a while now that watching your fat intake could prevent breast cancer; a new study now suggests such scrutiny may also prevent ovarian cancer. The Journal of the National Cancer Institute reported that postmenopausal women who trimmed their daily fat intake to 20 percent (instead of the average of 35 percent) reduced their risk by 40 percent in just four years.

    By Celia Shatzman
  • Does Your Diet Need A Makeover?


    Shopping List

    Whether you want to drop a few pounds, lower your risk of heart disease, or decrease pain and inflammation in your body, certain foods can help you reach these goals. Here are the ones to add to your shopping list.
    Nicole Egenberger, ND
  • The Beauty of Wine

    You cheered when news broke that a glass of red wine a day is actually good for your heart. Turns out it’s not just imbibing the stuff (in moderation, of course) that may have health benefits.

    Reasons to toast vino's rejuvenating powers.
    by O'Rya Hyde-Keller
  • The Calcium Myth

    We’ve been told all our lives to drink milk for strong bones. Many of us even feel guilty when we don’t get the recommended three servings of dairy each day. In fact, we’ve been led to believe that we have a “calcium crisis” in the United States because so many of us don’t get enough dairy. The proposed solution?

    The nation’s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they’re wrong?
    By Michael Castleman
  • So Long, Sugar!

    Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don’t go cold turkey—that can lead to lethargy, headaches, and mood swings—especially if you have a serious sweet tooth. To help you go sugar free without the side effects:

    By Meghan Rabbitt
  • Combat Your Food Cravings

    Finish a meal and go straight for the cookie jar? Have to drink a soda with dinner? Arizona-based naturopath Colleen Huber says all food cravings are really your body trying to tell you it needs more of certain minerals. Here are clues to what your food cravings could be trying to tell you—and how to satisfy them the healthy way.
     

  • Toxin Alert: Not-So-Sweet Treats

    Turns out high-fructose corn syrup can mess with more than just your waistline. A recent study published in the journal Environmental Health found this widely used sweetener often contains traces of mercury, a toxic metal that interferes with the brain and nervous system and causes a host of health problems, particularly for children and pregnant women.

    By Meghan Rabbitt