Search Articles
Search Recipes
Herbs and Supplements
Women and Plant Medicine: A Natural "Herstory"
October 1st, 2011Women use herbs as they progress through cycles of life in every corner of the globe. Plants nourish, heal, protect, lift spirits, give solace, strengthen, provide joy, offer hope, and provide every conceivable system of support to both the “selves” and “cells” of women everywhere.
A historical perspective on the role of women as healersEating In Season for Health, Quality, and Cost
July 27th, 2011Foods eaten in season contain peak nutrients and generally put less of a dent in your budget than if purchased out of season. Whether you want to grow your own fresh produce in your backyard, stop by a farmers market, or shop at your local grocery or co-op, the following hints and tips lead you to the freshest produce and where to find it.
Summer--for most of us it's the season of fun, a time to get out of our homes and enjoy the sunlight. In addition to the bright summer days, many delicious and unique foods are in season.![[title]](http://www.naturalsolutionsmag.com/sites/default/files/imagecache/article_thumb/article/Eatinginseason.jpg "[title]")
Cilantro
July 27th, 2011
Many people anticipate summer’s abundance of fresh fruit and vegetables. Some of us, on the other hand, look forward to the fresh herbs. Grown in a patio tub outside your door, they are interesting to look at, provide wonderful fragrance, and are always at hand to offer a special zip to whatever you have cooking.
Learn more about this fresh summer herb.
Focus On: Antioxidants
July 1st, 2011WHAT are they? An antioxidant is a class of molecules that inhibit oxidization of other
Focus On: Probiotics
April 1st, 2011
WHAT IS IT? Probiotics support our body’s health through the digestive tract by restoring the healthy bacteria that are naturally present. Probiotic supplements, or foods that contain probiotics, are crucial to absorbing nutrients from our food and eliminating toxins.
[ Benefits ]Take Control of Your Bone Health
March 1st, 2011
It is never too early to be concerned about the health of your bones. As a natural function of aging, we undergo a life-long progression of bone-tissue loss. For some, however, this loss progresses faster than others.Natural techniques help your bones be all they can be.In Season: Garlic
March 1st, 2011
Commercially available garlic is grown year-round, however the wild varieties are at their peak in March. For thousandsSmart and Delicious Eating for a Healthy Heart: Comparing Traditional Diets
March 1st, 2011The Mediterranean Diet // With as much as 40 percent of daily caloric intake coming from fat, the Mediterranean diet challenged the widely held belief that low-fat eating would best advance heart health. The fats are unprocessed and unsaturated, vegetables and fruits are central to these eating traditions. Fish, shellfish, red meat, dairy, and poultry are used in moderation.
Get in the Habit
March 1st, 2011As you sleep, your body continues to burn calories as it restores itself through rest. After eight to 12 hours of sleep-imposed fasting, glucose levels are low and your brain and body need energy. Glucose is essential for the brain, as its main energy source, and fuels muscles for physical activity throughout the day. Eat breakfast within an hour of waking,
Breakfast sets the stage for health and performance.
