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Bar Exam
February 1st, 2008Energy bars are perfect for your on-the-go nutrition needs. But choosing just the right one can be an overwhelming proposition, especially when most gimmicky “energy bars” come stuffed with refined sugars and other processed ingredients.
Energy snacks that pass the "good-for-you" test.Ulcer Cure
February 1st, 2008Stress, fatty foods, and smoking certainly aren’t good for your health, but scientists are now finding they may not always be to blame when it comes to ulcers. Instead, research shows the culprit is bacterial infection.
Is it true that honey can cure ulcers?A Better Butter: Which spreadable nut best meets your needs?
December 1st, 2007Peanut butter may pack plenty of protein, fiber, and stick-to-your-ribs satisfaction, but to reap the diverse health benefits of nature’s nuts and seeds, you’ll have to look beyond the standard jar of Skippy. “We need more variety than just peanut butter,” says Susan Levin, staff dietitian for the Physicians Committee for Responsible Medicine.
Start Your Day Warm and Healthy
October 1st, 2005I am a huge fan of breakfast. I coach my busy husband on the importance of squeezing in that first meal of the day and insist on sending our kids off to school after a substantial and healthy meal. After all, a brain needs fuel to function, including glucose, vitamins, minerals and other essential nutrients.
Nuts to You
February 1st, 2005I’ve always been a nut about nuts. Back when I was a kid in the Parkmead School cafeteria, my mouth watered whenever I pulled a peanut butter sandwich out of my crumpled lunch sack. Saturday matinees at the El Rey weren’t complete without the crunchy nirvana of an Almond Joy candy bar. And I was ecstatic when Mom and Dad popped open a can of cashews for their bridge parties.
Heal Thyself—Spotlight on Immunity
January 1st, 2005If you’re reading this now, in midwinter, chances are your most immediate need is to find ways to ease the burden of the season’s colds and flus. This year’s shortage of flu vaccine, which raises everyone’s risk of getting sick, only makes the task more urgent.
