Food & Recipes

  • Mixed Berry Sorbet

    6 cups fresh or frozen and thawed berries
    1/8 cup lemon juice
    1/2 cup soy milk
    1/3 to 1/2 cup honey
    1/4 teaspoon salt
    Low-fat Greek vanilla yogurt (optional)

    1. In a food processor, combine berries, lemon juice, soymilk, honey and salt; puree until smooth. Cover and refrigerate until chilled.
    2. Transfer to an ice cream maker and process according to directions. Serve immediately as is, or blend 1/4 cup yogurt into each 1-cup serving of sorbet for a creamier flavor and texture.

    Nutrition info per serving: 211 calories; 1.5 g fat; 0.1 g saturated fat; 0 mg cholesterol; 2.8 g protein; 51.8 g carbohydrates; 9.1 g fiber; 166.4 mg sodium

  • The Anti-Aging Diet

    Anti-aging. We see the term everywhere, from magazine covers and supplements labels to beauty creams and exercise regimes—all promising to make us look and feel younger. While you can’t avoid getting older, one thing is clear: The foods you eat play a crucial role in keeping your body healthy and your brain functioning well into your senior years.

    10 foods to help you look and feel younger
    By Lisa Turner
  • Get Your Game On

    If the warmer weather has you itchin’ to start grillin’—but you’re worried about the fat and cholesterol in burgers and steaks—there’s good news. Bison, elk, venison, ostrich, and grass-fed (as well as grass-finished) beef offer the flavor you crave with a lot less of the bad stuff—in fact, they have half the fat of chicken.

    Tasty reasons to think beyond beef
    By Ellen Jacobsen
  • Grilled Sea Bass With Watermelon Salsa

    2 cups watermlon, diced
    2 tablespoons red onion, chopped
    1 cup cucumber, peeled, chopped, seeded
    1 tablespoon lime juice
    2 tablespoons minced cilantro
    2 sea bass filets
    2 tablespoon olive oil
    1 teaspoon lemon juice
    Pepper for seasoning

    1. In a small bowl, combine watermelon, red onion, cucumber, lime juice, and minced cilantro.

    2. Serve over two grilled sea bass fillets, rubbed with a mixture of olive oil, lemon juice, and a dash of pepper.

  • Watermelon Rind Pickles

    1 ound cubed watermelon rind
    1 cup white vinegar
    1 cup sugar
    4 cups water
    2 cinnamon sticks
    1 teaspoon ginger, grated
     

    1. Combine approximately watermelon rind, trimmed of dark green and pink, with white vinegar, sugar, water, cinnamon sticks, and grated ginger in a large stock pot.

    2. Bring to boil, reduce heat, and simmer until rind is near translucent, about an hour. Pack pickle and syrup mixture in sterilized glass jars, and chill 24 hours. Keep refrigerated.

  • Spinach and Watermelon Salad With Poppy Seed Dressing

    1 tablespoon olive oil
    1 tablespoon lime juice
    2 teaspoons honey
    2 tablespoons rice vinegar
    1 teaspoon poopy seeds
    4 cups spinach leaves
    1/2 cup red onion, thinly sliced
    2 cups watermelon, cubed and seeded
    3/4 crumbed feta cheese

    1. For dressing, combine olive oil, lime juice, honey, rice vinegar, and poppy seeds.

    2. In a bowl, toss washed spinach leaves and red onion with dressing. Top with watermelon, and feta.

  • A Tune-up for Your Thyroid

    The thyroid, a small, butterfly-shaped gland below your Adam’s apple, pretty much rules your body, says Douglas Husbands, DC, CCN, a clinical nutritionist and chiropractor in San Carlos, California.

    This little gland plays a big role in your body. Keep it running with these essentials.
    By Victoria Dolby Toews
  • Chilled Watermelon Soup

    3 cups watermelon, cubed and seeded
    1 cup strawberries
    1 tablespoon lime juice
    1/2 cup plain yogurt

    Blend until smooth. Cover and chill for at least one hour before serving.

  • Move Over, Crudite

    New research published in the Journal of Agricultural and Food Chemistry found that cooking some veggies boosts nutrient levels. The study, which compared broccoli, carrots, and zucchini, found that boiling, steaming, and even frying actually increases the levels of certain groups of antioxidants.

    By Scott Boulbol
  • Sweet Spice

    Turns out you don’t have to eat five small meals a day to keep blood sugar levels stable: Research shows the polyphenol content in cinnamon actually mimics insulin and activates blood sugar regulator receptors. In a study, type-2 diabetics who took cinnamon powder capsules daily had 20 percent lower blood sugar than a control group.