Food & Recipes

  • The Diabetes Cure

    Rosa Gonzalez knew firsthand about the disasters of type-2 diabetes—a condition that results when your body stops responding normally to insulin, a hormone that pulls sugar from the bloodstream into cells, where it’s used for energy.

    Forget counting carbs. Here's the new way to reverse this disease.
    By William Gottlieb
  • Back in Focus

    To Susan Williams of Charlotte, North Carolina, it was like a speed bump she couldn’t get past. That’s how she described the wall she would hit when work deadlines loomed and her focus pinballed from one subject to the next. “Sometimes I was so easily distracted, the simplest task seemed daunting,” says Williams, 60.

    19 ways to manage ADHD without drugs
    By Matthew Solan
  • Alternative Medicine Cabinet: Get Off the 'Rhoids

    Actually a type of varicose vein, hemorrhoids develop when veins in the lower rectum or anus become inflamed and swollen from trauma or too much internal pressure. We most often hear about them in relation to constipation and pregnancy, but they also result from anal intercourse, high blood pressure, venous blockages, or simply as an unpleasant side effect of aging.

    Soothing cures for hemorrhoids
    By Hilary Oliver
  • Does Your Diet Need A Makeover?


    Shopping List

    Whether you want to drop a few pounds, lower your risk of heart disease, or decrease pain and inflammation in your body, certain foods can help you reach these goals. Here are the ones to add to your shopping list.
    Nicole Egenberger, ND
  • Better 'Wich Craft

    You already know to steer clear of deli meats, which are loaded with sodium, saturated fat, and cancer-causing nitrates. But just because a ham-and-havarti isn’t the healthiest choice doesn’t mean you have to forsake sandwiches altogether. Here’s how to build a better sandwich, based on what you need:

    For post-workout power …

    By Allison Young
  • The Calcium Myth

    We’ve been told all our lives to drink milk for strong bones. Many of us even feel guilty when we don’t get the recommended three servings of dairy each day. In fact, we’ve been led to believe that we have a “calcium crisis” in the United States because so many of us don’t get enough dairy. The proposed solution?

    The nation’s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they’re wrong?
    By Michael Castleman
  • What a Catch

    Lobster and tuna and barramundi—oh my! Standing in front of the fish counter isn’t as easy as it used to be. Tuna or tilapia, salmon or sardines, farmed or wild, fresh or frozen—the choices are enough to make my head swim … I mean spin. Plus, I’m nursing a newborn, and it just seems easier to skip seafood altogether instead of making the wrong choice.

    How to choose the most sustainable seafood
    By Allison Young / Recipes by Rebecca Caro
  • The Beauty of Wine

    You cheered when news broke that a glass of red wine a day is actually good for your heart. Turns out it’s not just imbibing the stuff (in moderation, of course) that may have health benefits.

    Reasons to toast vino's rejuvenating powers.
    by O'Rya Hyde-Keller
  • Achoo Alert

    Do fresh-picked peaches make you sneeze? Does chomping on celery tickle your tongue? Studies show that if you’re allergic to seasonal pollens, your immune system may mistake the proteins of certain raw fruits and veggies for those in pollen—causing you to wheeze, itch, or swell.

    By Melaina Juntti
  • In Season: Papaya

    Dubbed “fruit of the angels” by Christopher Columbus, meltingly sweet papaya offers a splash of exotic flair to sweet and savory dishes. Available year round but best in summer and fall, one papaya has more than three times the daily value of powerhouse antioxidant vitamin C, which helps boost immunity and heart health.

    By Wendy McMillan