Food & Recipes

  • Good Nuts to Crack

    Wish you could ditch your snack attacks? Maybe you don’t need to after all. Research shows munching on smaller meals throughout the day can actually help you shed pounds—but only if you choose wisely.

    From almonds to pistachios, tasty munchies to boost your health.
    By Molly Lyons
  • Grapefruit for Hepatitis C

    Cutting edge research suggests that naringenin—the metabolized form of the natural flavonoid naringin, which gives grapefruit its bitter taste—may curb the spread of the hepatitis C virus (HCV) by up to 80 percent.

    By Nora Simmons
  • Better Berries to Fight Cancer

    The next time you toss a handful of berries into your morning smoothie, reach for freeze-dried instead of fresh or frozen. Science now indicates that freeze-dried berries, specifically black raspberries, inhibit cancer development by restoring hundreds of cancer-altered genes to their normal state.

    By Lindsay Wilson
  • The Healthy Heart Diet

    When Mary Anne Nally of Southold, New York, went for her annual physical, she feared what her doctor might say when he saw her blood-test results. “High cholesterol runs in my family, and even though I eat a relatively healthy diet, I had a sneaking suspicion mine was high too,” says the 54-year-old.

    By Lambeth Hochwald / Recipes by Maria Cooper
  • The Scary Truth About Statins

    The notion that high cholesterol causes heart disease has allowed doctors to write millions of prescriptions for cholesterol-lowering drugs called statins that can reduce the risk of it. That seemingly indisputable notion has long suffered from an inconvenient fact: Half the people who have a heart attack don’t have high cholesterol.

    What you need to know before you fill that prescription
    By Erin Quinn
  • Splenda Makes You Fat

    What you stir into your morning cup of java may be increasing your waistline and creating a digestive imbalance. A small study published in the Journal of Toxicology and Environmental Health suggests that consuming Splenda—even within the limits set by the FDA—decreases healthy intestinal flora and causes weight gain.

    By Nora Simmons
  • Head Case

    When a headache strikes, you probably don’t care what kind you have; you just want it to go away—fast. But before you head for your medicine cabinet, try doing a little detective work first. Why? Because aspirin or anti-inflammatory drugs may not be the best cure.

    Knowing what type of headache you have will help you find relief once and for all.
    By Lindsey Galloway
  • In Season: Belgian Endive

    This pleasantly bitter but slightly sweet member of the chicory family is at its peak from November to April. With only one calorie per leaf, this fat-, sodium-, and cholesterol-free vegetable provides an excellent source of folate and heart-healthy potassium.

    By Stacy Brugeman
  • No-Cook Massaged Kale

    1 bunch of kale, finely chopped
    2 to 3 tablespoons extra-virgin olive oil
    2 tablespoons lemon juice, fresh
    1/2 teaspoon sea salt
    Tomato, avacado, chili powder (optional)

    In a large bowl, combine kale, extra-virgin olive oil, lemon juice, and sea salt. Using your hands, massage all the ingredients together—tenderizing the greens without having to cook them. Add tomato, avocado, and chili powder for a Mexican flair.

  • 65 Percent: Osteoarthritis

    The amount of obese Americans who will develop osteoarthritis of the knee. This painful condition occurs when two bones rub against each other in the joint once the cushiony cartilage between them wears down, causing inflammation; being overweight can speed this process. Think you’re safe if you’re fit and trim? Not so fast—35 percent of you will develop achy knees too.

    By Nicole Duncan