Food & Recipes

  • Mina’s Purely Divine Gluten-Free Sugar Cookies

    Weekly Recipe: 
    NonWeekly

    1 1/4 cup Mina’s Purely Divine All-Purpose Mix

    1/2 teaspoon baking soda

    1/4 teaspoon salt

    1/3 cup sugar

    1/2 cup margarine (stick, not whipped)

    1 teaspoon vanilla extract

    1/8 teaspoon almond extract (optional)

    2 tablespoons coconut, almond, or soy milk

    Preheat oven to 350 degrees. In mixer bowl, use paddle to combine margarine and sugar. Add additional ingredients and mix for two minutes until dough ball forms. Roll out dough and cut in shapes. Bake on parchment paper for 15 minutes. Cool and decorate. Recipe courtesy of MinaGF.com

  • Oatmeal-Nut Crunch Apple Pie

    Weekly Recipe: 
    NonWeekly

    Crust

    1 cup all-purpose flour

    1/2 cup whole-wheat pastry flour

    1/4 teaspoon salt

    4 tablespoons cold unsalted butter, cut into small pieces

    2 ounces reduced-fat cream cheese (Neufchâtel)

    2 tablespoons canola oil

    3 tablespoons ice water

    Filling

    3 medium Granny Smith apples, peeled and thinly sliced

    3 medium McIntosh apples, peeled and thinly sliced

    1/4 cup agave syrup

    1 tablespoon lemon juice

    1/2 teaspoon ground cinnamon

    2 tablespoons all-purpose flour

    Topping

    1/2 cup whole-wheat pastry flour

    1/3 cup old-fashioned rolled oats

    1/4 cup packed light brown sugar

    1/2 teaspoon ground cinnamon

    1/8 teaspoon salt

    2 tablespoons cold unsalted butter, cut into small pieces

    1/4 cup coarsely chopped walnuts

    To prepare crust: Whisk flours and salt in medium bowl. Cut in four tablespoons butter and cream cheese using pastry blender or fork until mixture is pea-sized. Add oil: Stir until evenly moistened. Sprinkle water over mixture: toss with fork to combine. Gather into ball, press into disk and wrap in plastic. Refrigerate for at least 30 minutes or up to two days. Roll dough into 14-inch circle between two large pieces of parchment or wax paper. Peel off top sheet and invert dough into 9-inch pie pan. Peel off remaining paper. Press the dough firmly into bottom, and up sides of pan. Tuck overhanging dough under, forming double-thick edge. Crimp edge with your fingers. Using fork, prick dough in several places. Refrigerate crust for 15 minutes. Position rack in lower third of oven: preheat to 375 degrees. Bake crust for 15 minutes. Remove from oven and let cool—about 30 minutes.

    To prepare filling: Combine apples, agave, lemon juice, and 1/2 teaspoon cinnamon in large bowl. Let stand for ten minutes. Sprinkle two tablespoons all-purpose flour over apples and toss again—mound filling into cooled crust. Coat crust edges with cooking spray, return pie to oven, and bake for 30 minutes.

    Meanwhile, prepare topping: Combine whole-wheat pastry flour, oats, brown sugar, cinnamon, and salt in medium bowl. Cut in butter with pastry blender or fork until evenly distributed. Stir in nuts. After pie has baked for 30 minutes, remove from oven and scatter topping over apples. Return to oven and bake until topping is golden and filling starts to bubble around edges, 20 minutes more. Cool for at least one hour before serving.

    Make Ahead Tip: Prepare and refrigerate dough (Step 1) for up to two days. Recipe provided by Chef Gerard Viverito

  • Dried Fruit Waffle Cookies

    Weekly Recipe: 
    NonWeekly

    1 cup all-purpose gluten-free flour

    1/8 teaspoon salt

    1/2 teaspoon cinnamon

    1/2 cup buttery spread

    1/2 cup coconut sugar

    1 egg

    1 teaspoon vanilla

    3/4 cup quinoa flakes

    1 cup finely chopped dried fruit: apricots, raisins, currants, apples, cranberries, etc.

    In small mixing bowl, combine flour, salt, and cinnamon. In large mixing bowl, blend buttery spread and sugar together. Add egg and vanilla and combine. Fold in flour mix and then quinoa flakes and dried fruit. Preheat waffle iron. Place one tablespoon of cookie dough into each quadrant of the waffle maker. Cook until light gold (time of an average waffle). They will still be soft, so gently remove cookies with tongs and place them on a cooling rack. Be careful not to overcook cookies. They are blond when finished; if they are too dark, adjust waffle iron’s settings. Enjoy right away or store in airtight container in refrigerator. Recipe and image courtesy of Dawn Allen’s Culinary Creativity: Let your restrictions set you free cookbook

  • Red Palm Oil Cake

    Weekly Recipe: 
    NonWeekly
    [title]

    1 tablespoon butter

    3 cups plus 2 tablespoons flour, used in different parts of the recipe

    4 eggs

    1 cup sugar

    1/4 teaspoon lemon zest

    3/4 cup quality Malaysian red palm oil

    2/3 cup milk

    3 tablespoons Grand Marnier or other sweet citrus-flavored liqueur

    1 tablespoon baking powder

    Preheat oven to 325 degrees. Grease 11-cup Bundt pan with butter, and dust with flour. Set prepared pan aside. Beat eggs and sugar together in large mixing bowl with electric mixer on medium-high speed until pale yellow, about one minute. Add remaining 3 cups flour, lemon zest, oil, milk, and liqueur, and stir with wooden spoon until well combined. Add baking powder and stir until thoroughly combined. Spoon batter into Bundt pan, and smooth out top with back of spoon. Bake until cake is deep golden brown and wooden skewer inserted in center comes out clean, about 40 minutes. Transfer cake to wire rack and let cool completely in pan. Recipe provided by Chef Gerard Viverito

  • The Mediterranean Diet: Good for more than the waistline

    Aging men and women can fight osteoporosis by consuming more olive oil, just as the Mediterranean diet calls for. A recent study shows consumption of a Mediterranean diet enriched with olive oil over a period of two years is associated with increased serum osteocalcin concentrations and other bone formation markers.

  • Off the Shelf: Give Thanks For Recipes

    Welcome to the holiday season.‘Tis the season for homemade cookies, breads, stuffings, and dozens of other recipes made from scratch that are filled with wheat, dairy, and gluten. These are mortal enemies to those with gluten sensitivities, celiac disease, or food allergies.

    Don’t let allergies or sensitivities destroy your holiday season!
  • Mexican Chili Pepper Brownies

    Weekly Recipe: 
    NonWeekly

    3/4 cup Bella Gluten-Free All Purpose Baking Mix

    1/8 teaspoon salt

    1 1/3 cups granulated sugar

    1/2 cup cocoa powder

    1/4 teaspoon baking soda

    1 tablespoon ground cinnamon

    1 tablespoon gluten-free vanilla

    1/3 cup gluten-free/dairy-free chocolate chips or 1 wafer of Mexican chocolate, chopped

    3 large eggs (room temperature) or egg replacement equivalent

    8 tablespoons unsalted butter or butter alternative

    1/4 cup vegetable oil

    1/2 teaspoon ground chili powder

    Preheat oven to 350 degrees Fahrenheit and line a 9x9 pan with parchment paper. In medium bowl, whisk together dry ingredients. Add eggs, one at a time, and blend with a whisk or hand mixer. In a small saucepan, melt butter and add dried chili powder or whole dried chili peppers. Simmer three to five minutes. If using whole chili, remove them from butter after desired heat is reached, about three to five minutes. Mix oil and chili butter into brownie mixture just until incorporated. Batter will be thick and fudge-like. Spread evenly into prepared pan. Smooth top of brownie mixture with spatula or knife. Bake for 24-28 minutes, until center is set. Cool before slicing. Recipe provided by Bella Gluten-Free, for additional information visit www.bellaglutenfree.com

  • Aromatic Chili

    Weekly Recipe: 
    NonWeekly

    2 tablespoons extra light olive oil

    2 Vidalia onions, minced

    7 cloves garlic, minced

    3 tablespoons ancho chili powder

    4 teaspoons cumin

    2 teaspoons coriander

    2 teaspoons dried oregano leaves

    1/2 teaspoon cayenne pepper

    1 teaspoon red pepper flakes

    2 pounds grass-fed, organic, lean ground beef

    2 14.5-ounce cans dark red kidney beans, drained and rinsed

    12 medium tomatoes, seeded, 6 diced and 6 puréed

    1 to 3 ounces organic tomato paste (optional, to desired thickness)

    salt to taste

    Warm olive oil on medium heat in six-quart Dutch oven. Add onion, garlic, and spices and cook until onions are tender and begin to brown. Add beans and tomatoes and bring to a boil. Cover and reduce heat. Simmer for one hour, stirring once halfway through, then cook uncovered for one more hour, stirring once. Add a little water or tomato juice if the mixture becomes too thick.

  • Corn Grits with Sautéed Onion, Kale, and Cheddar

    Weekly Recipe: 
    NonWeekly

    2 tablespoons extra-virgin olive oil

    1 cup sliced red onion

    1 cup stemmed and slicked

    shiitake mushrooms

    1/2 teaspoon sea salt

    3 cups chopped kale

    2/3 cup corn grits

    1 teaspoon dried thyme

    2 cups boiling water

    1 1/4 cups grated cheddar cheese (about 5 ounces)

    Heat oil in a large saucepan or skillet (one with tight-fitting lid) over medium-high heat. Add onion and sauté for about five minutes, until it begins to soften. Add mushrooms and salt and sauté for about five minutes, until the mushrooms soften. Stir in kale, grits, and thyme. Lower heat, then slowly pour in water. Cover and simmer for five to ten minutes, until water is absorbed. Add cheese, cover, and let sit for about three minutes, until cheese melts. Use edge of spatula to cut the dish into wedges. Serve immediately. Recipe provided by Leslie Carr from her book Gluten-Free Recipes for the Conscious Cook (2010).

  • The Nutritional All-Star

    As we travel around the world looking for that next exotic superfood, we should take a moment and check our own local farmers’ market. The Center for Science in the Public Interest selected sweet potatoes (Ipomoea batatas) as their best food choice. They refer to sweet potatoes as a “nutritional all-star” and one of the best vegetables that you can eat.

    Sweet potatoes are packed with nutrition!