Food & Recipes

  • Frankincense Oil

    Looks like those wise men were on to something. Frankincense oil, long-heralded for its therapeutic benefits, may be an effective alternative therapy for bladder cancer, the fourth most common type of cancer among American men.

    By Melaina Juntti
  • Fight Ulcers With Arugula

    You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can cause severe pain.

    By Sarah Toland
  • Fight Ulcers With Arugula

    You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can cause severe pain.

    By Sarah Toland
  • In Season: Butternut Squash

    This hearty gourd has a whole lot of life beyond the Thanksgiving dinner table. Packed with plenty of powerful nutrients, butternut squash offers fiber, potassium for strong bones, and vitamin B6, which boosts the nervous and immune systems. Its bright, tangerine hue reflects its most powerful health benefit: carotenoids, which protect against heart disease.

    By Pamela Brill
  • The Diabetes Cure

    Rosa Gonzalez knew firsthand about the disasters of type-2 diabetes—a condition that results when your body stops responding normally to insulin, a hormone that pulls sugar from the bloodstream into cells, where it’s used for energy.

    Forget counting carbs. Here's the new way to reverse this disease.
    By William Gottlieb
  • Meet the Fakers

    Summer grilling season may be in full swing, but before you throw another burger or dog on the grill, now read this: According to the American Institute for Cancer Research’s Guidelines for Cancer Prevention, once you tip over the recommended max of 18 ounces of lean red meat per week, each additional 1.5 ounces increases your cancer risk by 15 percent.

    By Bryce Edmonds
  • Back in Focus

    To Susan Williams of Charlotte, North Carolina, it was like a speed bump she couldn’t get past. That’s how she described the wall she would hit when work deadlines loomed and her focus pinballed from one subject to the next. “Sometimes I was so easily distracted, the simplest task seemed daunting,” says Williams, 60.

    19 ways to manage ADHD without drugs
    By Matthew Solan
  • Alternative Medicine Cabinet: Get Off the 'Rhoids

    Actually a type of varicose vein, hemorrhoids develop when veins in the lower rectum or anus become inflamed and swollen from trauma or too much internal pressure. We most often hear about them in relation to constipation and pregnancy, but they also result from anal intercourse, high blood pressure, venous blockages, or simply as an unpleasant side effect of aging.

    Soothing cures for hemorrhoids
    By Hilary Oliver
  • Make Love Last

    It’s hard to believe that after those lofty vows of marriage, a relationship could break up because of something as mundane as dishes left in the sink or the protocols of reading in bed. Yet even the most evolved relationships get snagged in the pettiest of disputes.

  • Eat Right to Protect Eyesight

    The world is a beautiful place to behold. But for 15 million Americans, it can be a dim sight due to age-related macular degeneration (AMD), a disease that impairs central eyesight in older people. Fortunately, a new study from Tufts University finds that eating foods low on the glycemic index (GI) and rich in nutrients that promote eye health can drastically reduce risk of AMD.

    By Sarah Toland