Food & Recipes

  • Frankincense Oil

    Looks like those wise men were on to something. Frankincense oil, long-heralded for its therapeutic benefits, may be an effective alternative therapy for bladder cancer, the fourth most common type of cancer among American men.

    By Melaina Juntti
  • Fight Ulcers With Arugula

    You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can cause severe pain.

    By Sarah Toland
  • Fight Ulcers With Arugula

    You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can cause severe pain.

    By Sarah Toland
  • Eat Right to Protect Eyesight

    The world is a beautiful place to behold. But for 15 million Americans, it can be a dim sight due to age-related macular degeneration (AMD), a disease that impairs central eyesight in older people. Fortunately, a new study from Tufts University finds that eating foods low on the glycemic index (GI) and rich in nutrients that promote eye health can drastically reduce risk of AMD.

    By Sarah Toland
  • In Season: Butternut Squash

    This hearty gourd has a whole lot of life beyond the Thanksgiving dinner table. Packed with plenty of powerful nutrients, butternut squash offers fiber, potassium for strong bones, and vitamin B6, which boosts the nervous and immune systems. Its bright, tangerine hue reflects its most powerful health benefit: carotenoids, which protect against heart disease.

    By Pamela Brill
  • Beauty From Within

    Mom was right: When it comes to beauty, what’s on the inside is just as important as what’s on the outside. New research shows that certain foods and beverages can literally improve your skin from within. Here’s how you can slather, supplement, and snack your way to glowing, youthful skin with the help of four hot, new beauty ingredients.

    Four superfoods that feed your skin
    By Vicky Uhland
  • The Diabetes Cure

    Rosa Gonzalez knew firsthand about the disasters of type-2 diabetes—a condition that results when your body stops responding normally to insulin, a hormone that pulls sugar from the bloodstream into cells, where it’s used for energy.

    Forget counting carbs. Here's the new way to reverse this disease.
    By William Gottlieb
  • Meet the Fakers

    Summer grilling season may be in full swing, but before you throw another burger or dog on the grill, now read this: According to the American Institute for Cancer Research’s Guidelines for Cancer Prevention, once you tip over the recommended max of 18 ounces of lean red meat per week, each additional 1.5 ounces increases your cancer risk by 15 percent.

    By Bryce Edmonds
  • Does Your Diet Need A Makeover?


    Shopping List

    Whether you want to drop a few pounds, lower your risk of heart disease, or decrease pain and inflammation in your body, certain foods can help you reach these goals. Here are the ones to add to your shopping list.
    Nicole Egenberger, ND
  • Wild Smoked Salmon Dip

    2 tablespoons chopped fresh dill
    1 tablespoon lemon juice
    8 ounces light, organic cream cheese
    6 ounces wild Pacific smoked salmon

    Combine first three ingredients in a food processor; add 3 ounces of the salmon and process until smooth. Fold in remaining salmon and serve with whole grain crackers.

    nutrition info per serving (12): 58.1 calories; 3.2 g fat; 1.9 g saturated fat; 16.3 mg cholesterol; 5.3 g protein; 1.7 g carbohydrates; 0 g fiber; 170 mg sodium