Food & Recipes

  • Braised Chicory and Swiss

    1/4 pound Swiss cheese, diced
    3 chicories, sliced thinly
    2 tablespoons peanut oil
    2 tablespoons honey
    1 pinch cumin seeds
    Salt and pepper to taste

    Add two tablespoons of oil to a frying pan over medium heat, then add sliced chicories. When chicories are transparent, transfer them to a covered bowl to maintain heat. Return the pan to heat and add honey and add cumin seeds. Allow the mixture to reduce for three minutes. Add the chicories and Swiss cheese, cooking for two minutes. Add salt and pepper to taste and serve immediately.

  • Greek Salad

    1 1/2 cups romaine lettuce, chopped
    1 1/2 cups escarole, chopped
    1 cup chicory, chopped
    2 tomatoes, cut in wedges
    6 radishes, sliced
    1 red onion, sliced
    1 green pepper, sliced
    1 can black olives (8 oz.), drained
    4 oz. Feta cheese, crumbled
    1 clove garlic, peeled and split
    1/2 cup olive oil
    1/4 cup lemon juice
    Salt and pepper to taste

    In a large salad bowl, rub salt and garlic along the edges. Add prepared vegetables and toss lightly. In a small bowl, mix together olive oil, lemon juice, and pepper. Before serving, toss the salad with the olive oil dressing.

  • Greens

    2 cups chicory
    1 cup spinach, chopped
    1 large onion, diced
    2 cloves garlic, chopped
    1 tablespoon olive oil
    Lemon juice
    Salt and pepper to taste

    Wash the chicory and cut into pieces. Cook olive oil, onions, and garlic over medium heat until onions are transparent. Add chicory and spinach and cook together until tender. Remove from heat. Add lemon juice and salt and pepper to taste.

  • D's Dietary Sources

    Vitamin D is naturally found in only a few foods. Because it is produced by our bodies, through our skin, animal products are primary sources of vitamin D3 such as eggs, fish, and meat.

    By Craig Gustafson
  • Get Tested for Vitamin D Deficiency

    A blood test is the only way to find out what your vitamin D level is. Following the results of this simple test, even people who take a multivitamin may find out that the vitamin D in their system is below optimum levels.
        

    By Craig Gustafson
  • How Much Vitamin D is Enough?

    In 2010, the USDA increased its Daily Recommended Intake of vitamin D from 400 IU to 600 IU for people younger than 70 years old, and to 800 IU for those who are older. This revision is a step in the right direction, but still pales in relation to the levels of vitamin D the human body is capable of producing.

    By Craig Gustafson
  • Partner Nutrients

    Did you know that bringing vitamin D up to optimum levels may actually accentuate a deficiency in one or more essential nutrients?

    By Craig Gustafson
  • Party Time

    Ack, the holidays: Thanksgiving, Hanukkah, Christmas, New Year’s Eve, even the Super Bowl... The months-long celebration is often met with dread. What a shift from childhood days when the Christmas countdown began in, well, June and couldn’t arrive soon enough.

    Top chefs give their best tips for how to entertain friends and family the healthy, natural way.
    By Amanda M. Faison
  • Get Cooking!

    Our editors pick their 12 favorite cookbooks from 2010. (We couldn’t keep it to just 10!)
  • Stop Trying to Lose Weight

    These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads.

    Shedding the pounds is easy when you avoid these weight-loss traps.
    By Katie Arnold