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DiabeTEAS
February 1st, 2013Black tea consumption has been mathematically linked to a low prevalence of type 2 diabetes, according to data collected in 50 countries all over the world. In recent years, a great deal of interest has focused on the health benefits of green tea, which is thought to have anti-inflammatory properties.
Medicinal Mushrooms
February 1st, 2013Medicinal mushrooms have an uncanny “intelligence” within the body, seeming to sense areas that are toxic, stressed, injured, or damaged and focus their healing potency where it is needed most. Certain species of mushrooms have been used medicinally for thousands of years. Today there are over 270 different varieties with scientifically documented healing properties.
An introduction to nature’s smartest healers
No More SAD Hearts
February 1st, 2013“Progress,” says futurist-physician Richard A. Swenson, MD, “is a one-way street. It thrives on differentiation, giving us more and more of everything, faster and faster.”
Walking away from the Standard American Diet
Mediterranean Olives
February 1st, 2013The beautiful olive tree is synonymous with the Mediterranean and is a characteristic symbol of that landscape. The world’s religions associate it with wisdom, peace, and prosperity. From a culinary perspective, as the only fat derived from pressed fruit, olive oil has been championed in recent years as a particularly healthful food.
Olive Oil is Healthy
Revered, healthy, flavorful
Juicing
February 1st, 2013There’s a good reason why juicing’s popularity continues to grow among people who have dedicated themselves to a healthy lifestyle—simply put, juicing is the best way to collect massive amounts of nutrients into a cup.
The best and fastest way to infuse nutrition into your body and life
Techniques for Heart-Healthy Cooking
February 1st, 2013Cooking distinguishes humanity. No other living creature cooks. Food preparation utilizing heat has allowed humankind to develop from a primitive existence to fuller, more enriching lifestyles. Cooked food offers immense sensory pleasure and tastes delicious.
Do your heart a favor by keeping temperatures low
“Choose Cage-Free” Campaign
February 1st, 2013Did you know that ninety-five percent of egg-laying hens in the US live their entire lives in small cages that they share with five or six other birds? These chickens—intelligent, social animals—cannot spread their wings or even turn around.
USDA Urged to Update Nutritional Guidelines on Greek Yogurt
February 1st, 2013The US Department of Agriculture (USDA) has been urged to update its nutritional guidelines to differentiate Greek from other traditional types of yogurt and reclassify it as a high-protein product.
elli Quark Dip with Chive and Shallot
January 1st, 2013UnfeaturedWeekly Recipe:NonWeekly![[title]](http://www.naturalsolutionsmag.com/sites/default/files/imagecache/recipe_image_thumb/recipe/quark.png "[title]")
1 cup elli quark
1/4 cup milk
1 clove garlic, minced
1/2 tbsp white wine vinegar
Salt and pepper
2 tbsp shallot fritters
Handful of chives, chopped
Stir quark, milk, minced garlic and white wine vinegar in a bowl. Season with salt and pepper. Add in shallot fritters and chopped chives. Stir until combined. Garnish with more fritters and chives if desired. Recipe courtesy of elli.
Ahi Tuna Tartare on Wonton Crisp
January 1st, 2013UnfeaturedWeekly Recipe:NonWeeklyAnnie Chung’s Gochujang sauce
10 oz Ahi tuna, sushi grade
2 oz Annie Chun’s Shiitake Soy Ginger
10 wonton wrappers
Olive or vegetable oil
Annie Chun’s Cracked Pepper & Herb Roasted Seaweed Snacks
Clean Ahi tuna from all silver skin and dice. Pre-fry wonton wrappers in oil until golden brown and crispy. Add dressing to diced Ahi tuna and marinate for at least 15 minutes before serving. To serve, spoon one ounce of Ahi tuna onto each crispy wonton. Garnish with a small drizzle of Annie Chun’s Gochujang sauce and sprinkle with crushed Annie Chun’s Cracked Pepper & Herb Roasted Seaweed Snacks. Recipe courtesy of Annie Chun.
