>>A healthy breakfast provides enough nutrients to energize your body for hours.
>>Studies have shown that people who eat breakfast consume more vitamins, minerals, and fiber, and less fat and cholesterol.
>>People who don’t eat breakfast are likely to eat more calories throughout the day.
>>Eating breakfast actually helps to keep your weight down.
>>People who eat breakfast have higher energy levels and may engage in more physical activity than people who don’t.
>>Skipping breakfast can make you feel tired, irritable, or sad.
>>Use the time you spend eating breakfast to relax and help you mentally prepare for the day. Eating breakfast also forces you to slow down, helping you to prioritize.
>>Remember to drink a full glass of water each morning.