Sam I Am

Page
  • Suzanne Somers

    sfischer's picture

    When Suzanne Somers hit the entertainment scene in the late 60s and early 70s, the world had not completely addressed the dangers of hidden toxins invading nearly every inch of our environment. Today, our exposure to unnatural chemicals and other hazardous substances is at an all-time high.

  • Teach a Man to Fish

    sfischer's picture

    More than 75 percent of our planet is covered in oceans, and in that water resides 80 percent of all living things on earth. The ocean is simply unmatched when it comes to biodiversity, which is largely still unexplored. With that magnitude of coverage, overfishing doesn’t seem possible, does it?

  • Cleansing

    sfischer's picture

    I’m writing this blog so you all can remember me as who I am today: happy, healthy (for the most part), and satiated. Come tomorrow morning, you might not recognize angry-famished-monster-me, for I will be starting a 10-day cleanse in which pizza and Thai takeout are not allowed.

  • Seeds For Sustainability

    sfischer's picture

    GMO: You’ve heard the term in the news, in passing with friends and family, and as you’re browsing for food in the grocery store; but what does it mean?

  • Food for Thought: Do You Know What's Really on Your Thanksgiving Table?

    sfischer's picture

    Every year, many Americans fill their homes with the savory smells of a roasted turkey, yams, green beans, stuffing—and I haven’t even gotten to the pie.

  • Improve Your Health With Apple Cider Vinegar

    sfischer's picture

    So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, what the heck? I’ll give it a try.

  • Experiencing the Art of Acupuncture

    sfischer's picture

    Although I went a little piercing and tattoo-happy in my college days, I’ve never been a huge fan of needles. I cannot watch needles puncturing my skin because I WILL get ill and I WILL pass out.

  • Training to Be a Running Yogi

    sfischer's picture

    Growing up, I was always a physical kid. I lived in the middle of the woods on a lake in central Minnesota, where the nearest town with more than 1,000 people was 20 miles away. Needless to say, I had to make my own fun, which wasn’t very difficult considering I had ample amounts of nature’s playground to work with.

  • Heading to Market

    sfischer's picture

    A few years ago, a friend of mine decided to grow his own produce in a grand backyard garden that he built using simple, but purposeful, tools and his own two hands. He grew an abundance of different vegetables like tomatoes, assorted greens, carrots, peas, peppers—among many others.

  • Listening for Better Health

    sfischer's picture

    For as long as I can remember, music has played a vital role in my life as a cure-all, feel-good, natural mood remedy. My favorite songs and artists have lent me a hand, a shoulder to cry on, and most importantly, that warm, fuzzy feeling—you know what I’m talking about.

Page