Sam I Am

  • Improve Your Health With Apple Cider Vinegar

    sfischer's picture

    So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, what the heck? I’ll give it a try.

  • Experiencing the Art of Acupuncture

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    Although I went a little piercing and tattoo-happy in my college days, I’ve never been a huge fan of needles. I cannot watch needles puncturing my skin because I WILL get ill and I WILL pass out.

  • Training to Be a Running Yogi

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    Growing up, I was always a physical kid. I lived in the middle of the woods on a lake in central Minnesota, where the nearest town with more than 1,000 people was 20 miles away. Needless to say, I had to make my own fun, which wasn’t very difficult considering I had ample amounts of nature’s playground to work with.

  • Heading to Market

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    A few years ago, a friend of mine decided to grow his own produce in a grand backyard garden that he built using simple, but purposeful, tools and his own two hands. He grew an abundance of different vegetables like tomatoes, assorted greens, carrots, peas, peppers—among many others.

  • Listening for Better Health

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    For as long as I can remember, music has played a vital role in my life as a cure-all, feel-good, natural mood remedy. My favorite songs and artists have lent me a hand, a shoulder to cry on, and most importantly, that warm, fuzzy feeling—you know what I’m talking about.

  • Eco-Friendly Fashion

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    In light of Earth Day approaching, I’m calling all fashionistas to reduce your carbon footprint by checking out some eco-friendly clothing brands and designers. But buyer beware: Some companies that claim to offer “organic” or “sustainable” clothing might be frauds—throwing around the term “green” just to hop on the trendy eco bandwagon.

  • Drinking Organic

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    America’s craft beer craze is in full-swing and shows no sign of slowing down. The Brewers Association estimates there are more than 2,400 craft breweries in the US, which is up from 89 in the late 70s.

  • Starting a Blog

    sfischer's picture

    As I begin a new adventure with the Alternative Medicine and Natural Solutions family, it is with great pleasure that I bring you my personal wellness blog, which will focus on my own journey to a better and healthier lifestyle.