The Natural Suite
If you’re an early gym-goer like me, you know that the struggle to wake up before the sun is completely, totally real.
My alarm chimes at 4 a.m. every morning; the sound is familiar—part of my daily routine—yet I can find so many excuses to stay in bed, snuggled in the sheets and pillows and blankets, for an extra couple of hours.
Herbal supplements have the ability to provide a whole host of benefits—from boosting energy to aiding sleep, from enhancing memory to supporting the body’s many complex functions—but if you’re quick to reach for the off-brand bottle of your desired herb, you might want to reevaluate before you head to the checkout.
As we round the corner toward 2015, many of us will vow to be healthier—and here’s what you can do right now to prepare.
Looking for a new workout that will torch major calories while building muscle? I created the following circuit routine this morning (at 4 a.m.—yep), and I’m still feeling energized and motivated. Try it for yourself to tone your chest, butt, and core—all while burning fat and boosting your heart rate!
I’ve never had long, luscious locks. As much as I’ve tried to grow a thick, lengthy mane—and believe me, I’ve tried everything from hair pills to frequent haircuts to no haircuts—my hair grows to a point slightly past my shoulders and then abruptly stops, no matter my efforts.
Last weekend, I was overjoyed and honored to be a part of the wedding between one of my best girlfriends, Brianna, and her new hubby. As her personal attendant, I knew I’d have my hands full making sure she looked and felt flawless on her big day.
I’ve read my fair share of information regarding dairy consumption. Although credentials differ slightly from source to source—say, a published article vs. social media commentary—one sentiment remains fairly consistent: Beyond infancy, humans really just aren’t meant to consume dairy products.