Winter is a hard season to get through. The weather keeps us shut indoors but also stuck with some allergens found within our homes. And these allergens like cockroaches, dust mites, dander, and mold can actually trigger cold-and flu-like symptoms, according to immunologist Joan Lehach.
10 Day Detox Diet, Day 9: Equilibrium, men can cook, Nancie declutters, Jennifer fits her skinny jacket
Day Nine – 2.4.14 - Adam Swenson, editor
I feel my body has arrived at a point of equilibrium as far as the detox goes. I don’t have any more weird detox symptoms, my body just generally goes about its business without a lot of drama or fanfare, which is how I prefer it. All systems are go (pun intended) and I feel good.
10 Day Detox Diet, Weekend Update and Day 8: Temptations (again), Nancie lost 9 pounds so far and Jennifer has lost 5
Day Eight – 2.3.14 – Adam Swenson, editor
Day Five – 1.31.14 – Adam Swenson, editor
You’d be shocked if you knew what’s actually in the air you’re breathing. The average person inhales at least 20 billion particles every day, making exposure to potential allergens inevitable. Whether you experience sinus congestion, itchy watery eyes or other sensitivities, experts agree that skyrocketing rates of asthma and allergies appear closely linked to poll