5 Easy Steps to Invite Wellness Into Your Life

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We could all use an extra dose of wellness in our lives.  It can be hard to prioritize self-care in our hectic, multi-tasking lives. Here are five easy ways to start introducing wellness into your life.

Morning gratitude. Start off each day with gratitude for all of the good things in your life. Do your best think positive thoughts. Positive thinking invites positivity into your life. Try it, and see what happens. Your whole day will change!

Before bed, write down the 5 best things that happened during the day.  Make this a new routine. You will find yourself looking for things to write about during the day.

Discover your Inner Passion.  Did you used to dance, write, draw, or sing but haven’t done it in years?  Maybe it’s time to take a class or pick up a sketch pad.  Even if you can only devote a few minutes a day doing what you love, it can make a HUGE difference in the way that you feel.

Do at least one good deed every day.  Doing nice things for other people is hugely rewarding.  It can be as simple as letting someone ahead of you in traffic.  Any selfless act counts.

Embrace a healthy, active lifestyle.  Eat healthy foods and drink enough water every day.  Do some kind of exercise solo or with a friend.  The more active you are, the more energy you will have.

Start to introduce these 5 steps into your life, and you’ll see positive changes in your wellbeing before you know it.


In a rapidly changing health care landscape, Karen Morse is a leading Wellness Scientist who develops personalized wellness plans for women and writes a weekly blog, The Wellness Scientist, imparting cutting-edge solutions for healthy living.