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Mind/Body
5 Easy Steps to Invite Wellness Into Your Life
We could all use an extra dose of wellness in our lives. It can be hard to prioritize self-care in our hectic, multi-tasking lives. Here are five easy ways to start introducing wellness into your life.
The Science of Sensation
Wow, what an incredible week this has been for me. I have been fortunate enough to spend the past week in Portland, Oregon, getting trained on how to teach the Nia Technique. Nia is a sensory-based movement practice that leads to health, wellness, and fitness.
Controlling Stress
Psychological stress and anxiety cannot be completely avoided—they are a part of life. Did you know that there is a 50-percent increased risk of developing cardiovascular disease (CVD) for people who deal with chronic work stress? That’s a 50-percent greater chance than the average person has of developing CVD if you are stressed at work and don’t change your environment.
Meditating For Your Health
The act of meditating may seem like some far-flung Eastern practice that only shaman and lamas can practice with success. Nothing could be further from the truth. Yes, there are many benefits from meditating that spiritual leaders have enjoyed for thousands of years.
Two Hearts are Better Than One
We talk about our heart on two levels: the heart as a physical organ, and our metaphysical or ethereal heart. When you say your “heart is broken,” people understand that it isn’t the actual organ that’s broken, but that you’re in great emotional pain.
Be Mindful and Have Better Sex
Often, the disconnect we have with our natural sexual libido is a result of the over-thinking our unspoken sexual insecurities and fears create. It doesn’t really matter what kind of anxiety you bring to the bedroom, whether it is performance anxiety or fears about achieving orgasm,
Shake Up Your Meditation Routine With Qigong
Having problems “quieting your mind” when meditating?